Items Tagged ‘goals’

July 25, 2018

Member Success: Megan

By Tom Jorgenson

Megan was in a tough spot as she transitioned into a new position at Mayo. But with her hard work, persistence, and the help from her coach, Nicole, Well-Being Specialist at the DAHLC, Megan was able to overcome her challenging life alteration and find the work/life balance she needed to be happy and achieve her […]

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Tags: Blog, Coaching, goals, health, member stories, Member Success, wellness coaching

May 25, 2017

Member Success: Achieve Results


Three of our members joined Achieve Results, which is a 6 week program with wellness tools and strategies to help participants break barriers and successfully achieve real results. April, Karen and Deanna tell us about the impact the program had on their daily lives. April found value in Achieve Results as she became more mindful. She […]

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Tags: achieve results, goals, Member Success, Motivation, success stories, success story

January 5, 2017

Goals in 2017

By Kristen - Dietitian

As the New Year is upon us, many of us begin to think about personal or wellness goals to achieve during the upcoming year.  Like with anything, a well thought out plan can help set you up for success. As you begin to formulate your goals consider the following:

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Tags: Eat Well, get started, goals, new year, Nutrition

December 29, 2016

Let’s Begin This… Together

By Jason Soyring

As we ring in the new year, we tend to become more ambitious about setting certain goals whether it be related to fitness, nutrition, stress, work, family life, gratitude, overall health, etc. There are so many things each one of us could try to achieve this year, but how do we stay realistic with our […]

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Tags: get started, goals, new year, wellness coaching, wellness consultation

February 1, 2016

Member Success – Gwen


Meet Gwen. Gwen was kind enough to share her fitness journey with us as one of our Featured Members. Gwen said, “My fitness change started with a New Year’s Resolution in January 2010 to become active. I have a family history of heart disease, and I had been sedentary for several years. I wanted to […]

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Tags: Blog, goals, gwen, Inspiration, Member Success, running

November 10, 2015

How did your New Year’s resolutions go this year?

By Chad - Your 5k-Marathon Run Coach

It’s hard to believe that we are only seven weeks from the end of 2015.  Where did this year go?  Also, if you are like me you are starting to reflect back to the beginning of 2015 when you set your resolutions for the year. My goal was to run 1,000 miles in 2015.  Was […]

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Tags: Blog, goals, offerings, resolutions

June 10, 2015

Tending Your Garden of Life

By Brent - Coach

A favorite hobby or pastime for many people at this time of year is gardening.  Some folks like vegetables gardens, while others prefer flower gardens.  And then there are butterfly gardens, and meditation gardens, and kindergartens…wait…is that in the same category?  Maybe so.  The point is, gardens and gardening are powerful metaphors for life.  Life […]

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Tags: Blog, Coaching, goals, health and wellness coach staff, wellness coaching