goals

Megan was in a tough spot as she transitioned into a new position at Mayo. But with her hard work, persistence, and the help from[...]

Three of our members joined Achieve Results, which is a 6 week program with wellness tools and strategies to help participants break barriers and successfully[...]

As the New Year is upon us, many of us begin to think about personal or wellness goals to achieve during the upcoming year.  Like[...]

As we ring in the new year, we tend to become more ambitious about setting certain goals whether it be related to fitness, nutrition, stress,[...]

Meet Gwen. Gwen was kind enough to share her fitness journey with us as one of our Featured Members. Gwen said, "My fitness change started[...]

It's hard to believe that we are only seven weeks from the end of 2015.  Where did this year go?  Also, if you are like[...]

A favorite hobby or pastime for many people at this time of year is gardening.  Some folks like vegetables gardens, while others prefer flower gardens. [...]