Eat Well

We are living longer but not necessarily healthier.  While many get enough food the overall American diet quality is poor. About half of all American[...]

These strawberry tuxedos make for a perfect date night with your valentine! All you need are these three ingredients: strawberries, white chocolate and dark chocolate[...]

There are many interesting whole grains available in most markets.  Grains are excellent fuel for our bodies and mind.  They are also great sources of[...]

Having recently been married this past December I just embarked on one of the biggest and most exciting commitments of my life. With two words[...]

Winter is here and it's the perfect time to try a new recipe, especially one that will help you stay warm. This squash soup recipe[...]

If your turkey is still frozen, don't panic.  You have options: Cold water:  place the wrapped turkey in a bath of cold water.  Change the[...]

December from a Dietitian’s View Ah, the month of December… packed with so much; holiday gatherings, winter break for students, family vacations, and let’s not[...]

With the holidays fast approaching, how do we stay mindful of our health while still enjoying our favorite foods? Well, we are providing some helpful[...]