Eat Well

Another bland salad recipe... hold your horses! This is not your typical boring salad. This recipe is bulked up with kabocha squash, packed with a[...]

There are no "magic" foods weight loss and health, but if there were - spaghetti squash would rank high on the list. Slice it in[...]

When it comes to food choices, what do we like most? Quick, easy and healthy recipes that don't sacrifice on taste. This high protein salmon[...]

Butternut squash, a staple cold weather food that helps us forget about summer and look forward to fall. This recipe "unwraps" the naturally sweet, nutty[...]

With the New Year comes a sense of refreshment. We’re re-energized to tackle new goals and our wellness. As part of that wellness plan you[...]

Happy New Year! January 1st 2018 is today. It's Monday, a beginning of a new week, a fresh month, and a whole new year. If[...]

Ready to kick your health up a notch? It starts with what you put in your body! Why not start your day with nature's tasty[...]

Break free from your breakfast routine and give this delicious bruschetta recipe a try! Recently feature in our Demo Cooking Class, this recipe yields 9[...]

This is our Apple Cider Chicken recipe that was featured in our September Cooking Demo classes. Enjoy this tasty dish for your family supper tonight!

With the changing of the leaves and cooler temps October ushers in pumpkin flavored EVERYTHING. Desserts, cereals, spreads oh my! Why all the hype? Pumpkin[...]