Blog

Happy National Nutrition Month! We know cooking can be a struggle some days with the busyness of the week, but we are here to help[...]

Melody originally set out to lose weight and become more fit, so she signed up for a wellness consultation here at the DAHLC. What she[...]

February is American Heart Month, and we want to encourage you to keep up with your healthy activities to prevent heart disease and other illnesses.[...]

Our staff at the Healthy Living Center stress the importance of a well-balanced exercise routine, including proper warm-up and cool-down, to promote injury prevention. However,[...]

Since we’re focusing on heart health this month, we wanted to share this light fish and mango salsa recipe! Calories: 199 | Protein: 24g |[...]

We are switching it up a little this month to give you workout ideas using our cardio equipment and equipment found in the member rig[...]

Heather is a member at the DAHLC as well as a mom of two kids now. She was kind enough to share her story of[...]

After getting over the hype of ringing in the New Year and possibly some new resolutions, how do we stay motivated? Although difficult, it takes[...]

Do you feel ‘wrapped up’ in all the shopping, preparing, cooking and gift giving this season? Perhaps you want to give gifts and have experiences[...]

Thanksgiving may rank as one of my favorite holidays.  From a food perspective, what could be better than a holiday that seems to focus on[...]