Blog

Searching for motivation? Stimulation? Education? Perhaps what your brain (and heart!) crave is to try something new. Our brains respond to novelty. New places, ideas, exercise[...]

By Nicole - Coach • December 4, 2014

Holiday carols are on the radio and an old popular one is (There’s No place Like) Home for the Holidays! When I travel home to[...]

By Margaret Gall • December 2, 2014

I've been spending a lot of time jumping with my toddler kids lately. This action reminded me that jumping can be a great addition to[...]

By Desiree Ahrens • November 19, 2014

Planning your Thanksgiving day menu?  Include at least 2 vegetables. Adding more color and variety to your meal: Looks great! The visual appeal can enhance[...]

By Kate- Dietitian • November 14, 2014

Have you ever used the Rope Trainer? Are you doing the same one or two exercise movements each time you use it? Are you wondering[...]

By Chad - Your 5k-Marathon Run Coach • November 13, 2014

“Gratitude is more than just saying thank you. It is a sense of wonder, appreciation, and thankfulness for life.”  As we approach Thanksgiving, be encouraged[...]

By Nicole - Coach • November 6, 2014

When eating out – ask for healthier options and substitutions. For example, ask for reduced-fat mayo or mustard on your sandwich.

By Kate- Dietitian • October 29, 2014

In today’s fast paced society, I fear that we have forgotten how to slow down and connect with each other. Phone calls have become text[...]

By Caleigh - Coach • October 22, 2014

Many beverages contain a lot of calories. Your favorite large latte has over 200, add a flavor and you are over 300 calories. Choose a[...]

By Kate- Dietitian • October 15, 2014

While I love the feeling of pushing something heavy in front of me just as much as the next lifter, I know the back of[...]

By The DAHLC • October 1, 2014