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Essential Yoga Experience In addition to some other classes I have been trying, I decided to attend a Saturday morning Essential Yoga class, instructed by[...]

Nutrition is a key component to maximizing your workouts. Consider the following. Hydration and Exercise Drink water before, during and after exercise Eating before Exercise:[...]

May is one of two months of the year whose name is also a verb (the other being March).   In the case of May, it[...]

As a 15 year old girl on the high school track team (discus, triple jump, and middle distance), I learned to walk proudly into the[...]

The cool breeze hits my face as I open the door. I position my sunglasses and pull my long sleeves down over my knuckles. I[...]

Summer is arriving and like every other fellow Minnesotan, the hop is back in my step, as the weather is warming up, the number number[...]

When I started my career at the DAHLC, I’ll never forget the time I met my first prenatal client. I began thinking to myself, what exercises[...]

It seems that every year around this time, I am reminded of the importance of keeping good records, particularly financial records.  The reasons can be pretty[...]

In a previous life of mine, I worked with women who were deathly afraid to walk into a large gym. No way were they going[...]

I began running shortly after graduating from high school.  Running became my way of maintaining my health and physical fitness.  It was also my way[...]