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Calories: 250 | Protein: 6.5g | Carbs: 30g | Total Fat: 12.5g | Fiber: 9g | Sodium: 255mg Yield: 6 | Serving Size: 2 tortilla wraps[...]

Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging[...]

Did you now that kale and cabbage share the same “family”? Kale has been around for a long time, being popular in parts of Europe[...]

With spring upon us, you may be thinking about planting your garden or attending the farmers market for fresh produce. April’s produce of the month[...]

We understand you're busy. We also understand your health is a priority to you. Get in & out of the gym in just 20 minutes[...]

Whole grains are part of a healthy eating pattern providing important nutrients including fiber, vitamins, and minerals. As part of a healthy diet, they may[...]

By Chris Chargo, St Marys Hospital Dietetic Intern Why are whole grains so important? This is a question that I get asked all of the time.[...]

Mmm... Chocolate. We all enjoy eating treats and not feeling guilty about it, right? Well, did you know that small amounts of dark chocolate (1-2[...]

After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers,[...]

Cranberries are in season! These small, round, bright red berries are bursting with… sour.  Yes, sour.  Let’s have more fun with the taste description and[...]