Our Series options meet 2 to 5 times so the commitment isn't as much as other wellness programs and offerings. If you have a busy or unpredictable schedule, series and workshops are a great option for you. All Series options are $10. Registration opens 2 weeks prior to its start date and time. 

PICK UP THE PACE RUNNING: This two-session series will teach you strategies to increase your pace, overcome obstacles and improve your nutrition for running. 

• Registration period: TBD
• Series meets: TBD
• Series runs: TBD

ENDURANCE SPORTS NUTRITION: Learn how to adequately hydrate, fuel, and recover for optimal training. This two-week series is intended for those training for endurance events (i.e., half marathon, full marathon, triathlon, distance cycling, etc). Stay tuned for next offering.

• Registration period: TBD
• Series meets: TBD
• Series runs: TBD

GEAR UP FOR GOLF: Get on top of your game with the Gear up for Golf! In this two-session series you will experience strengthening and stretching exercises aimed to improve your golf swing and decrease your risk of injury on the course. 

• Registration period: March 10 - 23, 2020
• Series meets: March 24 and 31
• Series runs: Tuesdays, 1-2pm

• Registration period: March 27 - April 9, 2020
• Series meets: Apri 10 and 17
• Series runs: Fridays, 8-9am

To register for a series, stop by the front desk or call 507-266-4688.