WORKSHOPS

Workshops updated

Our workshop options meet one time for 1-2 hours so scheduling isn't as much of a barrier. If you have a busy or unpredictable schedule, series and workshops are a great option for you.

Nutrition Corner: Hear from our dietitian about how to eat well while having an active lifestyle.

SMART: This workshop teaches Stress Management and Resilience Training (SMART) strategies. It is designed from the work of Dr. Amit Sood and explores how your life can be changed by implementing the principles of gratitude, acceptance, forgiveness and more. $10

Swim: This workshop is to assist with swim stroke technique and refinement and to prepare for the swim portion of a Triathlon. $10

Yoga- Chaturanga: This workshop will explore the yoga push up known as
chaturanga dandasana. Variations and modifications will be shared to accommodate all fitness needs. Learn how to perform this tricky pose and keep your body safe from injury. $10

Pilates – The Basics: Learn the basic principles of the Pilates method and apply them to exercises. No previous experience necessary. $10

Pilates – Pilates for a Healthier Back: Learn specific exercises to safely increase the body’s core strength and improve overall back health. $10

Pilates – Pilates for Golf: Learn ways to strengthen your core and improve your golf
swing in this two hour workshop. Students should bring a golf club to the class $10

Pilates – Pilates for the Older Adult: This Pilates workshop teaches specific exercises to help the older adult gain core strength, increase flexibility, and improve balance $10

Strength Training for Runners: Learn the benefits of adding strength training to your current running routine. In this hands-on workshop you will learn strength training exercises that will enhance your running. $10

Sleep More, Stress Less: Learn what it takes to get the best rest possible. ​In this workshop, you will begin to understand sleep and the lifestyle effects on sleep. You will learn the stages of sleep, how to create a healthy sleep environment, and general coping strategies to help improve sleep. $10

Living Well with Chronic Conditions:​ Learn strategies and resources for living with a chronic condition. This workshop is designed to discuss opportunities and ideas for managing life with a chronic condition. $10

To register for a workshop, stop by the front desk or call 507-266-4688. 

*Fee is non-transferable and due at registration. A minimum 24-hour advance notice of program start date required for refund.