Workshops updated

Our workshop options meet one time for 1-2 hours so scheduling isn't as much of a barrier. If you have a busy or unpredictable schedule, series and workshops are a great option for you. 

Swim: Come learn a new skill in the fitness pool! This swim workshop is tailored to the flip turn. Individuals will work on how to properly execute the flip turn while swimming. Cost $10

  • Registration period: Nov 27 - Dec 11
  • Meets: Monday, Dec 11 from 6:30-7:30pm (Topic: Flip Turn)

SMART: This workshop teaches Stress Management and Resilience Training (SMART) strategies. This workshop is designed from the work of Dr. Amit Sood and explores how your life can be changed by implementing the principles of gratitude, acceptance, forgiveness and more. Cost $5

  • Registration period: Nov 28 - Dec 12
  • Meets: Tuesday, Dec 12 from 12-1:30pm

Explore & Restore: ​Come explore a variety of stress management tools to restore your mind, body and spirit in this one day workshop. This 60-minute workshop incorporates group discussion, resources, and guidance for participants willing to explore various stress management tools and techniques. Cost $5

  • Registration period: Nov 29 - Dec 13
  • Meets: Wednesday, Dec 13 from 5:30-6:30pm

Pregnancy: Baby let's move! Join us to discuss the benefits and guidelines for exercise during and after pregnancy. This educational workshop you share the benefits of having an active pregnancy, exercise modifications, and learn how to safely return to exercise after baby. Cost $5

  • Registration period: Jan 2 - Jan 15
  • Meets: Monday, Jan 15 from 5:30-7:30pm

Yoga: Join us for specialty workshops that focus on yoga techniques. It is intended to help you refine your yoga practice and will focus on topics such as poses, breath and meditation. This is free to attend and you can register online! (If you do not have an account, your ID# is your PersonID found on the back of your Mayo Clinic badge or call 507-266-4688.)

  • Registration period: Jan 6 - Jan 20
  • Meets: Saturday, Jan 20 from 12-1:30pm (Topic: Chaturanga)

Sleep More, Stress Less: Learn what it takes to get the best rest possible. ​In this 1 hour workshop, you will begin to understand sleep and the lifestyle effects on sleep. You will learn the stages of sleep, how to create a healthy sleep environment, and general coping strategies to help improve sleep. Cost $5

  • Registration period: Jan 9 - Jan 23
  • Meets: Tuesday, Jan 23 from 5:30-7pm 

Pilates: These workshops focus on improving core strength and back health. They offer education on the Pilates method. From the basics to adapting for client issues to application for specific sports/activities - these workshops will explore the use of the Pilates method in a variety of ways. This is free to attend and you can register online! (If you do not have an account, your ID# is your PersonID found on the back of your Mayo Clinic badge or call 507-266-4688.)

  • Registration period: Jan 13 - Jan 27
  • Meets: Saturday, Jan 27 from 12-1:30pm (Topic: The Basics)

Strength Training for Runners: Learn the benefits of adding strength training to your current running routine. In this hands-on workshop you will learn strength training exercises that will enhance your running. Cost $5

  • Registration period: Mar 12 - Mar 26
  • Meets: Monday, Mar 26 from 4:30-6pm

Living Well with Chronic Conditions:​ Learn strategies and resources for living with a chronic condition. This one-hour workshop is designed to discuss opportunities and ideas for managing life with a chronic condition. Cost $5

  • Registration period: Mar 27 - Apr 10
  • Meets: Tuesday, Apr 10 from 3:30-5pm

Looking for suggestions?





Dan Abraham Healthy Living Center Blog