Our workshop options meet one time for 1-2 hours so scheduling isn't as much of a barrier. If you have a busy or unpredictable schedule, series and workshops are a great option for you.
Nutrition Corner Workshop: Hear from our dietitian about how to eat well while having an active lifestyle.
- Registration period: Oct 2 - Oct 16
- Meets: Tuesday, Oct 16 from 4:15-5pm (Topic: Portion Control)
Swim: Topics covered during the workshop will include: front crawl drills, breathing techniques and body alignment. Members must be able to comfortably float and place their face in the water. $10
- Registration period: Sep 5 - Sep 19
- Meets: Wednesday, Sep 19 from 6-7pm
Strength Training for Runners: Learn the benefits of adding strength training to your current running routine. In this hands-on workshop you will learn strength training exercises that will enhance your running. $5
- Registration period: Apr 2019
- Meets: TBA
Sleep More, Stress Less: Learn what it takes to get the best rest possible. In this workshop, you will begin to understand sleep and the lifestyle effects on sleep. You will learn the stages of sleep, how to create a healthy sleep environment, and general coping strategies to help improve sleep. $5
- Registration period: Nov 27 - Dec 10
- Workshop meets: Dec 11 from 5:30-7pm
Living Well with Chronic Conditions: Learn strategies and resources for living with a chronic condition. This workshop is designed to discuss opportunities and ideas for managing life with a chronic condition. $5
- Registration period: Mar 2019
- Meets: TBA
Pilates: Where's My Head? These workshops focus on improving core strength and back health. They offer education on the Pilates method. From the basics to adapting for client issues to application for specific sports/activities - these workshops will explore the use of the Pilates method in a variety of ways. October's topic is about learning exercises to correct forward head posture. Free
- Registration period: Oct 14 - Oct 28
- Meets: Sunday, Oct 28 from 4-6pm
Yoga: Join us for specialty workshops that focus on yoga techniques. It is intended to help you refine your yoga practice and will focus on topics such as poses, breath and meditation. This is free to attend and you can register online! (If you do not have an account, your ID# is your PersonID found on the back of your Mayo Clinic badge or call 507-266-4688.)
- Registration period: Fall 2018
- Meets: TBA
SMART & Yoga: Stretch Your Mind. Stretch Your Body. Improve Your Life. An evening of learning mind & body techniques to cope with stress. You will explore a stress management workshop and a yoga basics class led by candle light. $5
- Registration period: Sep 7 - Sep 21
- Workshop meets: Friday, Sep 21 5:30-7:30pm
- Cost: $5
To register for a workshop, stop by the front desk or call 507-266-4688.
*Fee is non-transferable and due at registration. A minimum 24-hour advance notice of program start date required for refund.