WORKSHOPS

Workshops updated

Our workshop options meet one time for 1-2 hours so scheduling isn't as much of a barrier. If you have a busy or unpredictable schedule, series and workshops are a great option for you.

Nutrition Corner Workshop: Hear from our dietitian about how to eat well while having an active lifestyle.

  • Registration period: Jul 19 - Aug 2
  • Meets: Thursday, Aug 2 from 4:15-5pm (Topic: Meal Planning)

Strength Training for Runners: Learn the benefits of adding strength training to your current running routine. In this hands-on workshop you will learn strength training exercises that will enhance your running. $5

  • Registration period: TBA
  • Meets: TBA

Explore & Restore: ​Come explore a variety of stress management tools to restore your mind, body and spirit in this one day workshop. This 60-minute workshop incorporates group discussion, resources, and guidance for participants willing to explore various stress management tools and techniques. $5

  • Registration period: TBA
  • Workshop meets: TBA

Sleep More, Stress Less: Learn what it takes to get the best rest possible. ​In this workshop, you will begin to understand sleep and the lifestyle effects on sleep. You will learn the stages of sleep, how to create a healthy sleep environment, and general coping strategies to help improve sleep. $5

  • Registration period: TBA
  • Workshop meets: TBA

Living Well with Chronic Conditions:​ Learn strategies and resources for living with a chronic condition. This workshop is designed to discuss opportunities and ideas for managing life with a chronic condition. $5

  • Registration period: TBA
  • Meets: TBA

Pilates: These workshops focus on improving core strength and back health. They offer education on the Pilates method. From the basics to adapting for client issues to application for specific sports/activities - these workshops will explore the use of the Pilates method in a variety of ways. Free

  • Registration period: Fall 2018
  • Meets: TBA

Yoga: Join us for specialty workshops that focus on yoga techniques. It is intended to help you refine your yoga practice and will focus on topics such as poses, breath and meditation. This is free to attend and you can register online! (If you do not have an account, your ID# is your PersonID found on the back of your Mayo Clinic badge or call 507-266-4688.)

  • Registration period: Fall 2018
  • Meets: TBA

SMART & Yoga:
Stretch Your Mind.  Stretch Your Body.  Improve Your Life. An evening of learning mind & body techniques to cope with stress. You will explore a stress management workshop and a yoga basics class led by candle light. $5

  • Registration period: Fall 2018
  • Workshop meets: TBA

Pregnancy: Baby let's move! Join us to discuss the benefits and guidelines for exercise during and after pregnancy. This educational workshop you share the benefits of having an active pregnancy, exercise modifications, and learn how to safely return to exercise after baby. $5

  • Registration period: Coming Soon
  • Workshop meets: TBA

Swim: This workshop is to assist with understanding how to execute a flip turn while swimming the front crawl. $10

  • Registration period: Fall 2018
  • Meets: TBA

To register for a workshop, stop by the front desk or call 507-266-4688. 

*Fee is non-transferable and due at registration. A minimum 24-hour advance notice of program start date required for refund.

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Dan Abraham Healthy Living Center Blog

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