WORKSHOPS

Workshops updated

Our workshop options meet one time for 1-2 hours so scheduling isn't as much of a barrier. If you have a busy or unpredictable schedule, series and workshops are a great option for you.

Yoga- Chaturanga: This workshop will explore the yoga push up known as
chaturanga dandasana. Variations and modifications will be shared to accommodate all fitness needs. Learn how to perform this tricky pose and keep your body safe from injury. $10

  • TBD

Pilates – The Basics: Learn the basic principles of the Pilates method and apply them to exercises. No previous experience necessary. $10

  • TBD

Pilates – Pilates for a Healthier Back: Learn specific exercises to safely increase the body’s core strength and improve overall back health.

  • Registration period: TBD
  • Workshop date: TBD
  • Cost: $10

Pilates – Pilates for Golf: Learn ways to strengthen your core and improve your golf
swing in this two hour workshop. Students should bring a golf club to the class $10

  • TBD

Pilates – Pilates for the Older Adult: This Pilates workshop teaches specific exercises to help the older adult gain core strength, increase flexibility, and improve balance $10

  • TBD

Strength Training for Runners: Learn the benefits of adding strength training to your current running routine. In this hands-on workshop you will learn strength training exercises that will enhance your running. $10

  • TBD

Sleep More, Stress Less: Learn what it takes to get the best rest possible. ​In this workshop, you will begin to understand sleep and the lifestyle effects on sleep. You will learn the stages of sleep, how to create a healthy sleep environment, and general coping strategies to help improve sleep. $10

  • Registration period: TBD
  • Workshop date: TBD
  • Cost: $10

Gear Up For Golf: Get on top of your game with the Gear up for Golf! In this two-session series you will experience strengthening and stretching exercises aimed to improve your golf swing and decrease your risk of injury on the course. 

  • TBD

To register for a workshop, stop by the front desk or call 507-266-4688

*Fee is non-transferable and due at registration. A minimum 24-hour advance notice of program start date required for refund.

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