Workshops updated

Our workshop options meet one time for 1-2 hours so scheduling isn't as much of a barrier. If you have a busy or unpredictable schedule, series and workshops are a great option for you. 

Sleep More, Stress Less: Learn what it takes to get the best rest possible. ​In this 1 hour workshop, you will begin to understand sleep and the lifestyle effects on sleep. You will learn the stages of sleep, how to create a healthy sleep environment, and general coping strategies to help improve sleep. Cost $5

  • Registration period: Oct 25-Nov 8
  • Meets: Wednesday, Nov 18 from 12-1pm

Yoga: Join us for specialty workshops that focus on yoga techniques. It is intended to help you refine your yoga practice and will focus on topics such as poses, breath and meditation. This is free to attend and you can register online! (If you do not have an account, your ID# is your PersonID found on the back of your Mayo Clinic badge or call 507-266-4688.)

  • Registration period: Oct 28-Nov 10
  • Meets: Saturday, Nov 11 from 12-2pm (Topic: Back Bends & Forward Folds)

Pilates: These workshops focus on improving core strength and back health. They offer education on the Pilates method. From the basics to adapting for client issues to application for specific sports/activities - these workshops will explore the use of the Pilates method in a variety of ways. This is free to attend and you can register online! (If you do not have an account, your ID# is your PersonID found on the back of your Mayo Clinic badge or call 507-266-4688.)

  • Registration period: Oct 14 - Oct 28
  • Meets: Saturday, Oct 28 from 12-2pm (Topic: The Basics)

SMART: This workshop teaches Stress Management and Resilience Training (SMART) strategies. This workshop is designed from the work of Dr. Amit Sood and explores how your life can be changed by implementing the principles of gratitude, acceptance, forgiveness and more. Cost $5

Explore & Restore: ​Come explore a variety of stress management tools to restore your mind, body and spirit in this one day workshop. This 60-minute workshop incorporates group discussion, resources, and guidance for participants willing to explore various stress management tools and techniques. Cost $5

Swim: Come learn a new skill in the fitness pool! This swim workshop is tailored to the back crawl & backstroke. Individuals will work on breath, floating and proper front crawl alignment. Cost $10

Strength Training for Runners: Learn the benefits of adding strength training to your current running routine. In this hands-on workshop you will learn strength training exercises that will enhance your running. Cost $5

Pregnancy: Baby let's move! Join us to discuss the benefits and guidelines for exercise during and after pregnancy. This educational workshop you share the benefits of having an active pregnancy, exercise modifications, and learn how to safely return to exercise after baby. Cost $5

Living Well with Chronic Conditions:​ Learn strategies and resources for living with a chronic condition. This one-hour workshop is designed to discuss opportunities and ideas for managing life with a chronic condition. Cost $5


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Dan Abraham Healthy Living Center Blog