AGE WELL

Looking for programs and offerings that focus on healthy aging? Try the recommended offerings below. Click the button to learn more.

Active Older Adult Program

This 12-week program is designed for adults 60 years and older. You will work on balance, strength and cardiovascular training to instill confidence in daily tasks.

AOA Drop-In Classes

We have four different class names that focus on Active Older Adults: AOA Aqua, AOA Core & Balance, AOA Fusion, and AOA Mixx. 

Healthy Aging Series

Join our monthly healthy aging seminars. Each month we will focus on different areas of wellness and give tips to apply to your daily life.

Swim Lessons

This could be a great opportunity to learn a new skill or hobby. We have four levels of swim lessons and you choose where you are most comfortable.

SMART

Learn key principles to apply to stressful situations in our Stress Management And Resilience Training (SMART) program. It will help increase your happiness and resilience.

Gear Up For Golf

Get ready to hit the golf course with our Gear Up For Golf series. This series will teach you a new skill or help you refine your golf swing. A fun opportunity!

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 Dan Abraham Healthy Living Center Blog

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