Workouts

There is nothing more invigorating than waking up early in a city. Even though there are buildings, houses, and cars all around...everything is quiet. There[...]

As a 15 year old girl on the high school track team (discus, triple jump, and middle distance), I learned to walk proudly into the[...]

In a previous life of mine, I worked with women who were deathly afraid to walk into a large gym. No way were they going[...]

What’s the difference between free weights and the various weight machines? Which should I include in my workout? Why are there so many options to[...]

Have you ever come to the DAHLC with a friend or co-worker just to take a Cable Express class over the lunch hour?  You set[...]

When I have a moment to myself at home I tend to make rash decisions. This notably occurred about 2 years ago when I just[...]

One of my favorite things I get to do as part of my job as a Health and Wellness Coach at the DAHLC is to[...]

Like to hear cars but not see them? Try this trail through downtown: Downtown 4 http://www.mapmyrun.com/routes/view/459168038

Training for a 10K? Get some practice with this route: Elton Hills 10K http://www.mapmyrun.com/routes/view/459170896

Fly past the river and the lake on this flat route: Cascade 5 http://www.mapmyrun.com/routes/view/459166624