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Our 12 Days of Fitness is BACK!  12 Days of Fitness is a fun way to get in your workout in at home or at[...]

    Ah, the month of December packed with many events including holiday gatherings! Traditional seasonal foods enjoyed with family and friends make for memorable times. Whether[...]

This is the type of drink that people either love or hate. It's rich, creamy, and, well, egg-y. We fall into the camp of people[...]

This is the perfect side dish for roast turkey, pork or chicken, as a vegetarian main dish, or for lunch the next day! A blessing for holidays[...]

Pre-heat that oven, these tart berries are ready for baking! Like many berries, cranberries, are a good source of fiber and vitamin C, an anti-oxidant. Additionally,[...]

What are some challenges you faced that elicited that change or that made you want to go for that goal? What barriers did you run[...]

What type of change did you make in your life? I was always tired at the end of my day, and didn’t have energy to[...]

When October comes around, the word “pumpkin” makes its way back into our vocabulary. Often, though, we discuss pumpkins with respect to what we are[...]

This stove top oatmeal recipe will have you asking yourself why you don't make this seasonal favorite year-round! Calories: 202 | Protein: 5g | Carbs: 34g | Total Fat: 7g | Fiber: 5g | Sodium: 13mg | Yield: 6 |[...]