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What type of change did you make in your life? Or what goal did you set out to achieve? I had a kidney transplant in[...]

By The DAHLC • November 29, 2021

All of the digital locks have been removed. To secure your personal belongs at the DAHLC you must bring a padlock. Members are welcome to[...]

By The DAHLC • November 5, 2021

Rachel, a nurse at Mayo Clinic, shares her journey of incorporating strength training into her routine after experiencing shin splints and back pain from running.[...]

By The DAHLC • October 27, 2021

What is your favorite part about your job?  Working with the members is my absolute favorite. There’s so much about training that goes beyond teaching someone[...]

By The DAHLC • October 27, 2021

Allison, an Administrator for the Spine Center and Gonda Vascular Center at Mayo Clinic, shares her journey of staying committed to living a healthier lifestyle[...]

By The DAHLC • September 27, 2021

Are you a sports fan? If so, what are a few of your favorite teams? I am. I like the Timberwolves, Vikings (used to be[...]

By The DAHLC • September 27, 2021

Parking options to change Monday, Sept. 6 due to low utilization: Lot 30 – the last two rows (NE corner closest to 2nd St NW & 6th[...]

By The DAHLC • September 1, 2021

When I started to take the AOA class about 18 months ago, I could not get up off the floor without assistance using my hands. [...]

By delaney • August 27, 2021

Tom has been a key employee on our Member Service Team for 16+ years. He worked for the DAHLC when our facility was still operating[...]

By delaney • August 27, 2021

Why wait until January 1 to start your journey to a new you?!?! Join Ali or Brian and challenge yourself this holiday season with a[...]

By The DAHLC • August 26, 2021