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Rachel, a nurse at Mayo Clinic, shares her journey of incorporating strength training into her routine after experiencing shin splints and back pain from running.[...]

What is your favorite part about your job?  Working with the members is my absolute favorite. There’s so much about training that goes beyond teaching someone[...]

Allison, an Administrator for the Spine Center and Gonda Vascular Center at Mayo Clinic, shares her journey of staying committed to living a healthier lifestyle[...]

Are you a sports fan? If so, what are a few of your favorite teams? I am. I like the Timberwolves, Vikings (used to be[...]

Parking options to change Monday, Sept. 6 due to low utilization: Lot 30 – the last two rows (NE corner closest to 2nd St NW & 6th[...]

When I started to take the AOA class about 18 months ago, I could not get up off the floor without assistance using my hands. [...]

Tom has been a key employee on our Member Service Team for 16+ years. He worked for the DAHLC when our facility was still operating[...]

Why wait until January 1 to start your journey to a new you?!?! Join Ali or Brian and challenge yourself this holiday season with a[...]

Beginning Sept. 1, the Dan Abraham Healthy Living Center will require proof of COVID-19 vaccination to use the facility. This change aligns with many fitness[...]

In line with Mayo’s response to the COVID Delta variant, DAHLC will be re-implementing some guidelines to keep our members and staff safe. You may[...]