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Melody originally set out to lose weight and become more fit, so she signed up for a wellness consultation here at the DAHLC. What she[...]

February is American Heart Month, and we want to encourage you to keep up with your healthy activities to prevent heart disease and other illnesses.[...]

Our staff at the Healthy Living Center stress the importance of a well-balanced exercise routine, including proper warm-up and cool-down, to promote injury prevention. However,[...]

Since we’re focusing on heart health this month, we wanted to share this light fish and mango salsa recipe! Calories: 199 | Protein: 24g |[...]

We are switching it up a little this month to give you workout ideas using our cardio equipment and equipment found in the member rig[...]

Sometimes when others inspire us it fuels our actions. This is true for Jessica Nachreiner, Radiology Manager for St. James and Springfield, MN Radiology Departments[...]

Heather is a member at the DAHLC as well as a mom of two kids now. She was kind enough to share her story of[...]

After getting over the hype of ringing in the New Year and possibly some new resolutions, how do we stay motivated? Although difficult, it takes[...]

Charis had always been an active person as she participated in many high school sports and kept in great shape. Fast forward to loads of[...]

We had a wonderful 2016 serving you, our members. Our team was able to deliver on many new and exciting things based on your suggestions[...]