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Whether you are just starting out or need some motivation to keep pushing, here are some words of wisdom from member success stories that are[...]

With September being National Yoga Month, we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing[...]

As a "regular" at the DAHLC, Jane is no stranger to setting personal health and wellness goals. However, she works in a fast paced and[...]

The cookies we sell in the Center Cafe are very popular and something we are known for so we wanted to share the recipe with[...]

Celebrate your health + this facility with a workout! Start with a 5-minute dynamic warm-up. Then, complete both circuits shown below 3 times for the[...]

Grilling is a great way to enjoy a quick healthy meal this summer. Plan ahead: Thaw foods overnight in the refrigerator – time saver Trim[...]

Birthdays. They come around once a year and are something we celebrate as we look back at the memories created with family & friends while also looking forward[...]

Shortly before Carrie turned 40, she stepped on the scale and was shocked and devastated to see the number 276. Within hours, she signed up[...]

Amy explains, in a typical day, laughter is usually sporadic and short lived. In order to gain the most benefit from laughter it needs to[...]

As the glorious days of summer bring longer daylight, this also means it may be more difficult to follow your same sleeping patterns. The sun[...]