Member Success Story
January 28, 2018
By The DAHLC 
As February is typically coined as a more romantic month, we thought it would be fun to highlight some of our dedicated DAHLC couples that often work out together. We asked them four questions (below). See how they answered and what keeps their relationships healthy! How did you two meet? How long have you been […]
Tags: couples, Member Success, relationships
December 22, 2017
By The DAHLC
It was this time last year that Ashlie made the decision to sign up for her first marathon. She knew she wanted to finish one at least once in her life, but she kept putting it off. She had a one and a half year old at the time, so she thought it would […]
Tags: ashlie, dahlc staff, marathon, Member Success
November 28, 2017
By The DAHLC
Dean has played and coached lacrosse for over 10 years, beginning when his son started playing in 6th grade at Willow Creek. His son later played for Mayo High School and St. Cloud State. Currently, Dean is the Mayo High School girls’ assistant coach and has coached boys’ teams up to the college level. He […]
Tags: dean, lacrosse, Member Success, physical activity
October 31, 2017
Member Success: Autumn’s Story
By The DAHLC
Autumn joined the DAHLC 2 years ago when her husband accepted a position here at Mayo Clinic. Before coming to Rochester, she was a golf professional and frequently exercised. Autumn became a stay-at-home mom after having a son and started realizing how much her body had changed. People kept telling her she would lose the […]
Tags: Autumn, Member Success, newsletter
September 25, 2017
By The DAHLC
Michael, a Mayo paramedic, wanted to make a change for himself, his family and his future. When applying for a specialty team for his job, he found himself needing to get more fit in order to be competitive with his colleagues and to have a chance to become a flight paramedic. After being turned down […]
Tags: Member Success, Michael, wellness coaching, wellness consultation
August 21, 2017
By The DAHLC
As a “regular” at the DAHLC, Jane is no stranger to setting personal health and wellness goals. However, she works in a fast paced and challenging job, which can be stressful at times. She realized that this stress was increasingly encroaching on her life and causing more unhealthy behaviors to surface. Consequently, after hearing her friends talking […]
Tags: Jane Timm, Member Success, September
July 24, 2017
By The DAHLC
Shortly before Carrie turned 40, she stepped on the scale and was shocked and devastated to see the number 276. Within hours, she signed up for a local boot camp that guaranteed results. She had nothing to lose….except unwanted pounds. She made an appointment with the trainer, listened to his advice and told him her goal […]
Tags: carrie upton, member story, Member Success, Weight Loss
June 26, 2017
By The DAHLC
Tai is a wonderful example of taking advantage of the services here at the DAHLC even while juggling full time work and motherhood. “I had a couple of goals…first was stress management. Working out always makes me feel better, but like so many people I struggled to actually do it. There was never enough time, […]
Tags: Member Success, mom, Pregnancy, Pregnancy Program, prenatal, Tai Kraft
January 1, 2017
Member Success: Charis Johnson
By The DAHLC
Charis had always been an active person as she participated in many high school sports and kept in great shape. Fast forward to loads of studying in nursing school combined with poor nutrition, and she gained over 60 pounds. “When I started working as a nurse, people said “oh you’ll walk it off”, but I […]
Tags: charis johnson, Member Success, newsletter
October 26, 2016
By The DAHLC
Meet Karla. Karla is a nurse at Mayo Clinic who shared her story with us on our Facebook Group Page and has inspired so many already with her post. Here is her story.
Tags: karla, Lose Weight, member story, Member Success, success story