Member Success Story

August 21, 2019

Member Moment: Hilary

By The DAHLC dahlcsocialmedia

What type of change did you make in your life? Or what goal did you set out to achieve? I was sick of being tired, unenergetic and overweight. I wanted to have more self-esteem and be happy with who I was. I set out to achieve small goals: walking up stairs without being out of breath, […]

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Tags: ex4, Exercise, health, workout


July 24, 2019

Member Moment Highlights

By The DAHLC dahlcsocialmedia

This month, we’d like to take a moment to highlight a few of our previous Member Moment participants to help them celebrate their successes and give them the credit they deserve for their hard work! Here are three of our recent Member Moments that are sure to inspire you! Listen in on how our Active Older Adults […]

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June 24, 2019

Member Moment: Amy K.

By The DAHLC dahlcsocialmedia

What goal did you set out to achieve?I was placed on a full time leave of absence for two months to recover from a severe episode of anxiety and depression. My goal was to be able to return to work. What barriers did you run into while pursuing your goal?I find my job gives me a […]

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Tags: Group Fitness, member moment, member story, Member Success


May 30, 2019

Member Moment: Gina B.

By tjorgenson tjorgenson

From mastering self-awareness with Wellness Coaching, to gaining strength with our Revive & Thrive program, Gina has transformed her life. Learn how here: What goal did you set out to achieve?My initial goal was to achieve some weight loss but then my goal turn to discover self-awareness and my triggers. I had a pattern of helping others before taking […]

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Tags: Exercise, lift weights, member moment, member story, Member Success, revive & thrive, Revive and Thrive, weight training, weightlifting


April 26, 2019

Member Moment: Barbara

By tjorgenson tjorgenson

Listen in how our Active Older Adults Program helped relieve Barbara’s insecurities she had about coming to the gym! What goal did you set out to achieve?For me, the goal that I set out to achieve was to become more active as an older adult, and to have an overall sense of wellness. I began […]

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Tags: active older adults, AOA, health and wellness coach staff, member stories, member story, Member Success


Member Moment: Jerry

March 26, 2019

Member Moment: Jerry

By tjorgenson tjorgenson

“More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is exactly what I found at the DAHLC.” Listen in on how Fitness Essentials helped Jerry reduce pain, improve his bowling performance, and enhance his quality of life! Can’t listen? Read […]

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Tags: health and wellness coach staff, Inspiration, Member Success, Motivation, Move, Strength, Training, wellness coaching, workout, Workouts


February 26, 2019

Member Moment: Anne

By tjorgenson tjorgenson

“My initial goal was: Lose 25 pounds and get off the meds. Looking back on it, I see it as the initiator of what I should have done a long time ago.” Listen in as Anne walks us through her journey to health with our Powerful Women program, her courage to keep going, and how […]

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Tags: Coaching, Member Success, powerful women, wellness coaching


Member Success: David and Janet

January 22, 2019

Member Success: David and Janet

By tjorgenson tjorgenson

After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers, Janet saw the advertising online for our Revive & Thrive program and thought, “This would be perfect for us!” With 8 grand kids, approaching retirement, and wanting spend more time […]

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Tags: Blog, Exercise, Member Success, Motivation, Move, Nutrition, revive & thrive, Revive and Thrive, workout


December 18, 2018

Member Success: Abbie

By The DAHLC dahlcsocialmedia

What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through cancer. She explains how working with Amy, one of our Well-Being Specialists, helped her battle these tough times and find compassion within herself in her inspiring story back to health. […]

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Tags: achieve results, Amy, group training, Member Success, member success stories, member success story, Small Group Training, Staff, well-being, wellness coaching


October 29, 2018

Member Success: Sandy

By tjorgenson tjorgenson

“Accountability was the center of my success.” Listen in as we take a different spin on our Member Success stories with a video interview! NOTE: Please click the “CC” button in the lower right hand corner of the video, as it gets hard to hear over the bells at the 4:11 mark.  Below are a […]

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Tags: group training, revive & thrive, wellness coaching