Blog

Butternut squash, a staple cold weather food that helps us forget about summer and look forward to fall. This recipe "unwraps" the naturally sweet, nutty[...]

Oh the scale. We've all used it to gauge progress at one point or another. Maybe you're still using it. Although the scale can have its[...]

Happy New Year! January 1st 2018 is today. It's Monday, a beginning of a new week, a fresh month, and a whole new year. If[...]

Let’s take a step back and reflect on 2017. Whether this year brought some tougher challenges, joyful celebrations, sweet victories or all the above, this[...]

  It was this time last year that Ashlie made the decision to sign up for her first marathon. She knew she wanted to finish[...]

Complete all 4 grouped exercises (1a-d) in a circuit-like fashion moving from one to another with no rest between exercises. Once all 4 exercises are complete,[...]

Ready to kick your health up a notch? It starts with what you put in your body! Why not start your day with nature's tasty[...]

The holiday season is in full swing, and now I await the arrival of the “white stuff”!  December and snow go together like a PB&J[...]

When you want to explore an idea, take a break, or change direction in life – do you ask others for permission?  Are you someone[...]

Dean has played and coached lacrosse for over 10 years, beginning when his son started playing in 6th grade at Willow Creek. His son later[...]