Blog

Healthy Aging Week is approaching! We are hosting several events during this week to help you "stay young" and age well. We have also provided[...]

Experts say we should make ½ our grains whole. But what exactly does that mean? As defined by the Oldways Whole Grains Council, whole grains “contain[...]

Sweet and thick with just the right amount of kick, this spread is your jam, literally! This spread tastes great on chicken, steak or fish, dolloped[...]

Dr. Timothy Morgenthaler has many titles, one of which is the co-director for the Mayo Clinic Center for Sleep Medicine.  He took the time out[...]

Life Just Got a Little Sweeter… Now that I have your attention, I’ll admit, it is actually more bitter than sweet.  Cocoa.  The cocoa bean[...]

Another bland salad recipe... hold your horses! This is not your typical boring salad. This recipe is bulked up with kabocha squash, packed with a[...]

What's for lunch? Another salad? A bunch of greens, a few vegetable toppings, and some protein... sounds a bit boring, am I right? Let's be[...]

There are no "magic" foods weight loss and health, but if there were - spaghetti squash would rank high on the list. Slice it in[...]

As February is typically coined as a more romantic month, we thought it would be fun to highlight some of our dedicated DAHLC couples that[...]

With the New Year brings our newly renovated free weight area! For those wanting to try something new, this workout is a great opportunity to[...]