Blog

Who else has been distracted while trying to accomplish a task? Anyone? Have you ever been working toward a goal and somehow found yourself derailed[...]

When I have a moment to myself at home I tend to make rash decisions. This notably occurred about 2 years ago when I just[...]

One of my favorite things I get to do as part of my job as a Health and Wellness Coach at the DAHLC is to[...]

The Mediterranean diet is a nutritious way of eating.  It has also been recognized that the Mediterranean lifestyle - being physically active, taking time to enjoy[...]

So you are ready to start a Pilates practice but how do you begin? First find qualified, certified instructors. Make sure they have a certification[...]

How do you let the people you love, know that you love them? We all have different ways in which we show feelings and emotion. Even[...]

Did you know that major health organizations recommend eating fish at least twice a week?  There are lean fish (pollock, haddock, cod, tilapia) and fatty[...]

Click below image to view larger. Click below for an information video to demonstrate the techniques in the above workout. http://youtu.be/djEbJNl_3GM

If there is one thing we might all wish for, time is likely near the top of our list.  Time scarcity, the feeling of never having[...]

Get a leg up on better health - eat more legumes! Legumes are a great source of heart healthy protein. They include beans, peas and[...]