Blog

Having recently been married this past December I just embarked on one of the biggest and most exciting commitments of my life. With two words[...]

Happy 2016! We hope you enjoyed the holidays with your family & friends. We know this time of the year signifies a new beginning with[...]

As the first snowflakes of the season appear in Rochester, I replace the kids' shovels, buckets, and soccer balls with sleds.  It is time to acknowledge that[...]

Recent research shows a slight increase in obesity rates in the United States despite heightened awareness and health promotions in the food and fitness industries. This[...]

Tanya Kriener, Wellness Champion for Supply Chain Management, believes that health and wellness is an important part of everyone’s lifestyle.  She keeps motivated with a[...]

Where does your mind go when someone asks you, “Are you ready for the holidays?” Do you excitedly express how many times you have listened[...]

Most of us probably think of elves as making toys or running around in a forest. But the DAHLC has an elf, Danny, who drops in[...]

If your turkey is still frozen, don't panic.  You have options: Cold water:  place the wrapped turkey in a bath of cold water.  Change the[...]

December from a Dietitian’s View Ah, the month of December… packed with so much; holiday gatherings, winter break for students, family vacations, and let’s not[...]

In September 2014, Dale Magnuson made a decision: He was going to become an Ironman. It was an ambitious goal. To earn the coveted title, participants[...]