July 22, 2021

Build Strength and Confidence with Strength Club!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Our strength club focuses on form checks, progressive overload, and the opportunity to ask strength questions to a trainer for a full hour! We will be focusing on the “big” lifts – bench, squat, deadlifts, and overhead press. Wherever you think you’re at in the strength game, we take on everyone!  Check out our class […]

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Tags: Strength Training, weight training

December 4, 2019 · Leave a Comment

2020 DAHLC Channel Directory

By The DAHLC The DAHLC (@dahlcsocialmedia)

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September 11, 2018 · Leave a Comment

Parking Changes in DAHLC Ramp

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

DAHLC Members, Recently some changes were made to the 1st floor DAHLC member parking area in Ramp 9 (ramp directly across street from us). To comply with some legal requirements, approximately 12 DAHLC parking spaces were converted to employee handicap parking spaces on the west side of the reserved DAHLC member parking area. Since we […]

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December 8, 2016 · Leave a Comment

Dependent Memberships Now Available!

By The DAHLC The DAHLC (@dahlcsocialmedia)

We are excited to announce that dependents are now eligible for membership! This is an opportunity for DAHLC members and eligible members to allow their adult children (18 – 24 years old) to have a membership at the DAHLC. The Dependent member will have access to everything the current membership has with incentive pricing structure, free offerings, wellness […]

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Tags: dependent information, dependent student membership, dependents, membership requirements

December 14, 2015 · Leave a Comment

10 Important Training Zone Reminders

By The DAHLC The DAHLC (@dahlcsocialmedia)

Our members’ initial reactions to the Rig have been positive!  In order to keep this area running smoothly, we’re asking that everyone take a look at these guidelines. Training Zone Reminders Please do not remove any equipment or attachments from this space. Re-rack weights and return all other equipment and accessories to their proper locations. Ask […]

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Tags: get fit, Move, Registrations, Strength, Training

October 29, 2015 · Leave a Comment

Be a Part of the Million Visits 2015 campaign!

By The DAHLC The DAHLC (@dahlcsocialmedia)

What is the Million Visit Campaign?  We’re striving to reach the goal of 1,000,000 visits in 2015.  If we all commit to just one extra visit per week, we can reach our goal and you’ll improve your health even further! Currently, we’re at 830,000 visits for 2015.   That’s just 170,000 short of our goal. […]

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Tags: Blog, commit, get fit, Holiday, million visits, Registrations

July 13, 2015 · Leave a Comment

Summer is here…know where to park your bike

By The DAHLC The DAHLC (@dahlcsocialmedia)

To ensure the safety of all members and security of your bike, please park and lock your bicycle in these approved locations: Lot 26 West Employee Ramp (most secure) The following locations are not approved and may result in  your bike being immobilized:  chained to parking meters or trees along the street, in front of […]

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Tags: bicycle, Bike, Cycle, Parking

April 15, 2015 · Leave a Comment

2nd Annual Remembering Boston Marathon Victims

By The DAHLC The DAHLC (@dahlcsocialmedia)

In memory of the Victims of the 2013 Boston Marathon bombing, track miles walked or ran on Monday, April 20, and record them on the banner at the DAHLC or share them on any of our media outlets. Direct questions to: Date: April 20th

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Tags: marathon, Registrations, Training

April 7, 2015 · Leave a Comment

Share your story!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Congratulations on your recent success with wellness at the DAHLC. What was your wellness goal? What DAHLC offering helped you be successful? Who helped you make progress towards your goal? Please comment below so other members can learn from your story, too. You are also welcome to share your story on our Facebook page if you […]

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Tags: feedback, Members, Success

March 17, 2015 · Leave a Comment

Indoor Adventure Race – The Results are in!!!

By Amy Schultz Amy Schultz (@schultzamy)

Thank you to everyone who completed in the 2nd Annual DAHLC Indoor Adventure Race.  The event had a great turnout. Here is what a few of our members from the IAR said about the event:

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Tags: Adventure Race, Group Fitness, indoor, race, Registrations, results