Announcement

July 22, 2021

Build Strength and Confidence with Strength Club!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Our strength club focuses on form checks, progressive overload, and the opportunity to ask strength questions to a trainer for a full hour! We will be focusing on the “big” lifts – bench, squat, deadlifts, and overhead press. Wherever you think you’re at in the strength game, we take on everyone!  Check out our class […]

View full entry

Tags: Strength Training, weight training


December 4, 2019 · Leave a Comment

2020 DAHLC Channel Directory

By The DAHLC The DAHLC (@dahlcsocialmedia)

View full entry Comment on this


November 4, 2019 · Leave a Comment

2020 Membership Price Increase Q and A

By The DAHLC The DAHLC (@dahlcsocialmedia)

Q: Why are membership prices increasing? A: Periodic rate increases are necessary to continue to provide high-quality facilities and programs that enhance health and well-being for those we serve. Through careful cost management, our team has been able to minimize membership price increases, with the last adjustment being in 2014. Q: Why are membership prices […]

View full entry Comment on this


February 4, 2019 · Leave a Comment

Wellbeats Classes Update

By The DAHLC The DAHLC (@dahlcsocialmedia)

Due to unforeseen connectivity issues, we are no longer able to stream virtual classes for downtown and Generose DAHLC facilities. This would include virtual cycle rides at downtown site and the kiosk at the Generose site.  We apologize for any inconvenience this may cause. We strive to continue to bring you the best options  through […]

View full entry Comment on this

Tags: Classes, Wellbeats


October 16, 2018 · Leave a Comment

Halloween Zumba Party!

By The DAHLC The DAHLC (@dahlcsocialmedia)

It’s BACK by popular demand! Join the Zumba instructors for a fun-filled evening of Halloween music and dancing! Costumes are encouraged, however, please adhere to the dress guidelines. Only 50 spaces are available–registration is required. Registration date: TBD 2020 Meets: TBD 2020 Cost: $5 Direct questions to: hoelzle.robin@mayo.edu Register online, at the front desk or call […]

View full entry Comment on this

Tags: Cardio, Event, Free, get fit, Group Fitness, halloween, Halloween Workout, Move, Registrations, Zumba


September 11, 2018 · Leave a Comment

Parking Changes in DAHLC Ramp

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

DAHLC Members, Recently some changes were made to the 1st floor DAHLC member parking area in Ramp 9 (ramp directly across street from us). To comply with some legal requirements, approximately 12 DAHLC parking spaces were converted to employee handicap parking spaces on the west side of the reserved DAHLC member parking area. Since we […]

View full entry Comment on this


June 8, 2018 · Leave a Comment

Commuter bus stops to be relocated in Rochester

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

The Mayo Clinic News Center just published an article on parking and transportation updates, which may or may not impact you. Here is the latest from what we know: Due to upcoming, long-term construction on Fourth Street Southwest in Rochester, all LeRoy City Lines and Rochester City Lines commuter bus stops will be relocated, effective […]

View full entry Comment on this

Tags: Parking, transportation, update, Updates


April 30, 2018 · Leave a Comment

Epic Parking Update

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Due to Epic going live Saturday, May 5th, DAHLC Parking Lot 30 will temporarily become employee parking from Monday, May 7 – 25. Here is a snapshot from the News Center article: As stated above, parking Lot 30 will become employee parking and not be available to DAHLC members due to Epic implementation from May 7-25. […]

View full entry Comment on this

Tags: epic, Parking, update


December 8, 2017 · Leave a Comment

Generose Free Weight Updates Dec 21

By The DAHLC The DAHLC (@dahlcsocialmedia)

The Generose free weight area will be getting an update on Thursday, Dec 21 from 6pm-10pm. New free weight equipment will be installed as well as a small corner rig. This does not include the linear equipment. The center will remain open during this time for your use. Thank you for your patience as we […]

View full entry Comment on this

Tags: free weight, Generose, renovation, Upgrade


December 8, 2016 · Leave a Comment

Dependent Memberships Now Available!

By The DAHLC The DAHLC (@dahlcsocialmedia)

We are excited to announce that dependents are now eligible for membership! This is an opportunity for DAHLC members and eligible members to allow their adult children (18 – 24 years old) to have a membership at the DAHLC. The Dependent member will have access to everything the current membership has with incentive pricing structure, free offerings, wellness […]

View full entry Comment on this

Tags: dependent information, dependent student membership, dependents, membership requirements