Interval Track Workout

By Chad - Your 5k-Marathon Run Coach • December 28, 2016

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We’re kicking off the new year with an interval track workout from Chad, one of our Health & Wellness Coaches. This workout could always be done on a Woodway Curve or a treadmill if that’s what you prefer. If you aren’t comfortable with running, you could switch out for fast-paced walking and increase your walking speed when mentioned in the workout below. Remember to end your workout with a 5-10 minute stretch. 

1. Start run with 5-10 minute warmup at easy jogging pace.
2. Run for ONE minute at slightly faster than 5k pace.
3. Run for ONE minute at easy jogging pace.
4. Run for THREE minutes at slightly faster than 5k pace.
5. Run for ONE minute at easy jogging pace.
6. Run for FIVE minutes at slightly faster than 5k pace.
7. Run for ONE minute at easy jogging pace.
8. Run for SEVEN minutes at slightly faster than 5k pace.
9. Run for ONE minute at easy jogging pace.
10. Run for FIVE minutes at slightly faster than 5k pace.
11. Run for ONE minute at easy jogging pace.
12. Run for THREE minutes at slightly faster than 5k pace.
13. Run for ONE minute at easy jogging pace
14. Run for ONE minute at slightly faster than 5k pace.
15. Cooldown run for 5-10 minutes at easy jogging pace.

If you're interested in learning more about running, join our Run Club (refine by DAHLC Run Club) or participate in our free Series or Workshops!

For more workouts, click here.