Training

In a previous life of mine, I worked with women who were deathly afraid to walk into a large gym. No way were they going[...]

I began running shortly after graduating from high school.  Running became my way of maintaining my health and physical fitness.  It was also my way[...]

What’s the difference between free weights and the various weight machines? Which should I include in my workout? Why are there so many options to[...]

My Big Audacious Hairy Goal (BAHG) when I was a little girl watching Kristi Yamaguchi skate to gold was to be an Olympic Athlete. However,[...]

When I have a moment to myself at home I tend to make rash decisions. This notably occurred about 2 years ago when I just[...]

One of my favorite things I get to do as part of my job as a Health and Wellness Coach at the DAHLC is to[...]

How do you let the people you love, know that you love them? We all have different ways in which we show feelings and emotion. Even[...]

Click below image to view larger. Click below for an information video to demonstrate the techniques in the above workout. http://youtu.be/djEbJNl_3GM

For your next workout, try doing 1-limb at a time. Try using 1 arm at a time for a bench press instead ofboth at the[...]

It's January! I have to get to the gym earlier to line up for a class.  The parking lot is always full now.  Getting on[...]