Items Tagged ‘Small Group Training’

July 8, 2019 · Leave a Comment

Meet Linde

By The DAHLC The DAHLC (@dahlcsocialmedia)

Linde Sifuentes is a graduate from Minot State University with a degree in Corporate Fitness. He is currently certified through the National Strength and Conditioning Association and the American College of Sports Medicine. Linde has been serving Mayo Clinic employees for 16 years and is currently in the position of Employee Well-Being Specialist at Dan […]

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Tags: ex4, group training, Small Group Training, Well-being specialist


December 28, 2018 · Leave a Comment

EX4 Finisher

By The DAHLC The DAHLC (@dahlcsocialmedia)

It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]

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Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts


December 18, 2018 · Leave a Comment

Member Success: Abbie

By The DAHLC The DAHLC (@dahlcsocialmedia)

What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through cancer. She explains how working with Amy, one of our Well-Being Specialists, helped her battle these tough times and find compassion within herself in her inspiring story back to health. […]

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Tags: achieve results, Amy, group training, Member Success, member success stories, member success story, Small Group Training, Staff, well-being, wellness coaching


October 5, 2015 · Leave a Comment

Motivation: Is there something wrong with me?

By Nicole - Coach Nicole - Coach (@burownicole1)

A question we encounter often here at the DAHLC is, “How can I be more motivated?” This often tags along with the fear of, “Am I the only one struggling?” Whether you are searching for motivation to exercise, eat well, practice mindfulness, or try something new, we are here to help you explore and discover. […]

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Tags: active book club, Blog, equipment basics, Group Fitness, group training placement consultation, Small Group Training, triathlon, wellness coaching, wellness consult, workshop


May 1, 2015 · Leave a Comment

Hello Summer = Good-bye Gym

By Chad - Your 5k-Marathon Run Coach Chad - Your 5k-Marathon Run Coach (@fritschechad)

Summer is arriving and like every other fellow Minnesotan, the hop is back in my step, as the weather is warming up, the number number of daylight hours are increasing and I long to spend every minute possible outdoors.  There is still plenty of sunlight left to enjoy after work in the evening.

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Tags: Blog, fitness, Small Group Training, Summer Activities, Training, wellness coaching


May 6, 2014 · Leave a Comment

Try Fitness Training @ DAHLC

By The DAHLC The DAHLC (@dahlcsocialmedia)

Experience more with training at the DAHLC.  Small group training provides personalized fitness training to you through six weekly, one-hour group training sessions.  Experience relationship building, fun, safe and effective movement led by an experienced trainer.  a 30-minute training placement consultation will help you begin. Contact the front desk for questions or to sign up […]

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Tags: Move, Movement Training, Registrations, Small Group Training