Items Tagged ‘Small Group Training’
December 28, 2018
By The DAHLC 
It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]
Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts
December 18, 2018
By The DAHLC
What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through cancer. She explains how working with Amy, one of our Well-Being Specialists, helped her battle these tough times and find compassion within herself in her inspiring story back to health. […]
Tags: achieve results, Amy, group training, Member Success, member success stories, member success story, Small Group Training, Staff, well-being, wellness coaching
May 1, 2015
By Chad - Your 5k-Marathon Run Coach 
Summer is arriving and like every other fellow Minnesotan, the hop is back in my step, as the weather is warming up, the number number of daylight hours are increasing and I long to spend every minute possible outdoors. There is still plenty of sunlight left to enjoy after work in the evening.
Tags: Blog, fitness, Small Group Training, Summer Activities, Training, wellness coaching