Items Tagged ‘quick fixx’
October 25, 2016
By Lexie Volden 
Ever been to a Quick Fixx fitness class? It uses High Intensity Interval Training (HIIT). It’s a quick, 30-minute class and will be very effective in burning calories during and after the workout. Here is a Quick Fixx workout for you to do at home, at the DAHLC or even on a vacation. All you […]
Tags: 30 minute workout, Blog, home workout, quick fixx, quick fixx workout, quick workout, workout
January 24, 2015
HIIT (high intensity interval training) Training – is it for you?
For anyone that knows me well, I really enjoy working out. I have been active all of my life and am always looking to try new things to keep myself engaged. After stepping into the Group Fitness realm as an instructor in 2009, I have tried as many class formats as any one person could dream […]
Tags: Blog, Group Fitness, quick fixx, Quickfixx