Items Tagged ‘quick fixx’
August 23, 2017
By The DAHLC 
Join Lexie & Robin for a high intensity interval training (HIIT) class with a friend! It will be 45 minutes of cardio followed by 15 minutes of a Yoga style stretch. Space is limited to 14 people (7 partners). *Note: This class will be held on the DAHLC 4th floor, room 4-209 Registration period: TBA […]
Tags: Event, Group Fitness, partner quick fixx, quick fixx, social
October 25, 2016
Ever been to a Quick Fixx group fitness class? It uses High Intensity Interval Training (HIIT). It’s a quick, 30-minute class and will be very effective in burning calories during and after the workout. Here is a Quick Fixx workout for you to do at home, at the DAHLC or even on a vacation. All […]
Tags: 30 minute workout, Blog, home workout, quick fixx, quick fixx workout, quick workout, workout
January 24, 2015
HIIT (high intensity interval training) Training – is it for you?
By Heather - Instructor, Manager 
For anyone that knows me well, I really enjoy working out. I have been active all of my life and am always looking to try new things to keep myself engaged. After stepping into the Group Fitness realm as an instructor in 2009, I have tried as many class formats as any one person could dream […]
Tags: Blog, Group Fitness, quick fixx, Quickfixx