Pilates

Pilates Workout

Would you like to build a strong foundation in the Pilates method? In these 10 exercises below, you will learn the principles of Pilates including[...]

By The DAHLC • April 30, 2019
Pilates? How do I get started?

So you are ready to start a Pilates practice but how do you begin? First find qualified, certified instructors. Make sure they have a certification[...]

By Lori Casey • February 14, 2015
What happens in a Pilates class? What are the benefits?

A Pilates class will strengthen your core muscles--abdominal and spinal. This will improve your balance and coordination, as well as, your posture. Having a strong[...]

By The DAHLC • June 16, 2014
Pilates Overview

Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner core while increasing its flexibility resulting in improved[...]

By The DAHLC • June 16, 2014
What is Pilates?

Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner core while increasing its flexibility resulting in improved[...]

By The DAHLC • February 2, 2014