Items Tagged ‘Pilates’
April 30, 2019
By The DAHLC 
Would you like to build a strong foundation in the Pilates method? In these 10 exercises below, you will learn the principles of Pilates including centering, concentration, control, precision, breath, and flow that make Pilates a body/mind fitness experience. Click here for our fitness classes!
February 14, 2015
Pilates? How do I get started?
By Lori Casey 
So you are ready to start a Pilates practice but how do you begin? First find qualified, certified instructors. Make sure they have a certification from an accredited institution such as STOTT Pilates or Balanced Body. Instructors who are certified by these organizations spend many hours getting educated in the method. Then there are written […]
Tags: Blog, Pilates, Pilates Reformer
June 16, 2014
What happens in a Pilates class? What are the benefits?
By The DAHLC
A Pilates class will strengthen your core muscles–abdominal and spinal. This will improve your balance and coordination, as well as, your posture. Having a strong core improves every move you make because all movements start from the body’s core. Pilates classes can help to relieve back pain and prevent injury. Exercises are performed laying on […]
Tags: FAQ, Mind Body Studio, Pilates
June 16, 2014
By The DAHLC
Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner core while increasing its flexibility resulting in improved overall health. In addition, other benefits to practicing Pilates include: longer, leaner muscles injury prevention relief from stress and back pain enhanced athletic performance heightened mind-body awareness. One can practice […]
Tags: Pilates
February 2, 2014
By The DAHLC
Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner core while increasing its flexibility resulting in improved overall health. In addition, other benefits to practicing Pilates include: longer, leaner muscles injury prevention relief from stress and back pain enhanced athletic performance heightened mind-body awareness One can practice […]