Items Tagged ‘Pilates’

April 30, 2019 · Leave a Comment

Pilates Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

Would you like to build a strong foundation in the Pilates method? In these 10 exercises below, you will learn the principles of Pilates including centering, concentration, control, precision, breath, and flow that make Pilates a body/mind fitness experience. Learn more about our upcoming Pilates Foundations and Pilates Reformer offerings here!

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Tags: Exercise, Pilates, workout


December 29, 2016 · Leave a Comment

Events Coming in January 2017!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Bhangra Dance Night – On Friday, Jan 20, try Bhangra, a type of popular music combining Punjabi folk traditions with Western pop music.  Event runs 5:30 – 6:15pm.  Try something new in your workout routine!  To register, stop at the front desk or call 507-266-4688.  No fee. Mind Body Retreat – Explore the DAHLC Mind Body offerings through 4 […]

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Tags: Alexander Technique, AOA, Blog, DAHLC events, events, january, Meditation, Mind Body, Pilates, Yoga


March 28, 2016 · Leave a Comment

Pilates Day!

By The DAHLC The DAHLC (@dahlcsocialmedia)

DAHLC is having a Pilates Day Open House! If you have ever wondered what Pilates is about, ever wanted to see Pilates exercises machines up close, then this is the day for you! Members can: Visit with DAHLC Pilates Staff in the Pilates Reformer Studio (DA LO-114) View demonstrations on equipment including the Reformer, the Jumpboard, […]

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Tags: Event, Flexibility, get fit, Group Fitness, Pilates, Pilates Reformer, Registrations


February 14, 2015 · Leave a Comment

Pilates? How do I get started?

By Lori - Instructor Lori - Instructor (@caseylori)

So you are ready to start a Pilates practice but how do you begin? First find qualified, certified instructors. Make sure they have a certification from an accredited institution such as STOTT Pilates or Balanced Body. Instructors who are certified by these organizations spend many hours getting educated in the method.  Then there are written […]

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Tags: Blog, Pilates, Pilates Reformer


June 16, 2014 · Leave a Comment

What do I wear to a Pilates or Yoga class?

By The DAHLC The DAHLC (@dahlcsocialmedia)

You should wear comfortable clothing that does not restrict movement. Form fitting yoga pants and a comfortable shirt work really well. Dry wicking fabrics are nice. Avoid loose fitting shorts.  Shoes are not required during the class, but you must wear them to the studio. Here is more information on the dress guidelines.  

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Tags: FAQ, Mind Body Studio, Pilates, Yoga


June 16, 2014 · Leave a Comment

What happens in a Pilates class? What are the benefits?

By The DAHLC The DAHLC (@dahlcsocialmedia)

A Pilates class will strengthen your core muscles–abdominal and spinal .  This will improve your balance and coordination, as well as, your posture.  Having a strong core improves every move you make because all movements start from the body’s core.  Pilates classes can help to relieve back pain and prevent injury.  Exercises are performed laying […]

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Tags: FAQ, Mind Body Studio, Pilates


June 16, 2014 · Leave a Comment

What is Pilates Sculpt Class?

By The DAHLC The DAHLC (@dahlcsocialmedia)

The Pilates Sculpt classes use a small piece of equipment called the Chair.  The Chair has one pedal with varying degrees of resistance.  The student performs exercises using the Chair to challenge core stability.  Some traditional weight work is incorporated as well.  The DAHLC also offers a class called Pilates Balance & Control which uses […]

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Tags: FAQ, Pilates


June 16, 2014 · Leave a Comment

Pilates Overview

By The DAHLC The DAHLC (@dahlcsocialmedia)

Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner core while increasing its flexibility resulting in improved overall health. In addition, other benefits to practicing Pilates include: longer, leaner muscles injury prevention relief from stress and back pain enhanced athletic performance heightened mind-body awareness. One can practice […]

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Tags: Pilates


February 2, 2014 · Leave a Comment

What Pilates classes are offered at the DAHLC?

By The DAHLC The DAHLC (@dahlcsocialmedia)

The DAHLC offers Pilates mat classes as well as Pilates machine-based classes.  The Pilates mat classes are labeled Pilates Core on the class schedule.  The machine-based classes are Pilates Sculpt, Pilates Balance & Control, and Pilates Reformer.  Click here for the schedule of drop-in mat classes. Pilates Reformer classes (held in the Reformer Studio) require […]

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Tags: FAQ, Pilates


February 2, 2014 · Leave a Comment

How do I start a Pilates practice at the Dan Abraham Healthy Living Center?

By The DAHLC The DAHLC (@dahlcsocialmedia)

The best way to start a Pilates practice is to take the Pilates Foundations program. In the Pilates Foundations program the student will learn the 5 basic principles of Pilates, some mat-based exercises, and some exercises on machines known as the Pilates Chair and the Pilates Reformer. The program is 8 weeks long meeting for […]

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Tags: FAQ, foundations, Pilates, Pilates Foundations, Pilates Reformer