November 29, 2018
By The DAHLC
To show our appreciation for our members, we are having a free guest day on Thursday, December 13! Members can bring a loved one, friend or colleague to use the facility with them for free (must be 16 years & older). Guests can participate in group fitness classes, use the equipment, pools, and locker rooms. […]
May 30, 2016
Get ready for the Heritage Classic 5K Run/Walk with a workshop hosted by DAHLC Health & Wellness Coaches Chad Fritsche & Desiree Ahrens! Learn about 5k Training Guides, Strength & Flexibility, and Motivation! Registration opens Tuesday, May 30! Sign- up for this FREE opportunity at the DAHLC Front Desk—50 spots available!
November 10, 2015
It’s hard to believe that we are only seven weeks from the end of 2015. Where did this year go? Also, if you are like me you are starting to reflect back to the beginning of 2015 when you set your resolutions for the year. My goal was to run 1,000 miles in 2015. Was […]