resolutions

Having recently been married this past December I just embarked on one of the biggest and most exciting commitments of my life. With two words[...]

By Kristen - Dietitian • January 5, 2016

Happy 2016! We hope you enjoyed the holidays with your family & friends. We know this time of the year signifies a new beginning with[...]

By The DAHLC • December 28, 2015

It's hard to believe that we are only seven weeks from the end of 2015.  Where did this year go?  Also, if you are like[...]

By Chad - Your 5k-Marathon Run Coach • November 10, 2015