Nutrition

With spring upon us we begin to think about planting our gardens or attending the farmers market for fresh produce. April’s produce of the month[...]

Baked Chicken with Orange and Oregano Calories: 213 | Protein: 29.7g | Carbohydrates: 10.6g | Total Fat: 4g Yield: 4 servings Ingredients 1 Whole Chicken[...]

Healthy Aging Week is approaching! We are hosting several events during this week to help you "stay young" and age well. We have also provided[...]

Experts say we should make ½ our grains whole. But what exactly does that mean? As defined by the Oldways Whole Grains Council, whole grains “contain[...]

Sweet and thick with just the right amount of kick, this spread is your jam, literally! This spread tastes great on chicken, steak or fish, dolloped[...]

Life Just Got a Little Sweeter… Now that I have your attention, I’ll admit, it is actually more bitter than sweet.  Cocoa.  The cocoa bean[...]

Another bland salad recipe... hold your horses! This is not your typical boring salad. This recipe is bulked up with kabocha squash, packed with a[...]

There are no "magic" foods weight loss and health, but if there were - spaghetti squash would rank high on the list. Slice it in[...]

When it comes to food choices, what do we like most? Quick, easy and healthy recipes that don't sacrifice on taste. This high protein salmon[...]

Butternut squash, a staple cold weather food that helps us forget about summer and look forward to fall. This recipe "unwraps" the naturally sweet, nutty[...]