Items Tagged ‘Member Success’

December 22, 2017

Member Success: Meet Ashlie

By The DAHLC The DAHLC (@dahlcsocialmedia)

  It was this time last year that Ashlie made the decision to sign up for her first marathon. She knew she wanted to finish one at least once in her life, but she kept putting it off. She had a one and a half year old at the time, so she thought it would […]

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Tags: ashlie, dahlc staff, marathon, Member Success


November 28, 2017

Meet Dean

By The DAHLC The DAHLC (@dahlcsocialmedia)

Dean has played and coached lacrosse for over 10 years, beginning when his son started playing in 6th grade at Willow Creek. His son later played for Mayo High School and St. Cloud State. Currently, Dean is the Mayo High School girls’ assistant coach and has coached boys’ teams up to the college level. He […]

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Tags: dean, lacrosse, Member Success, physical activity


October 31, 2017

Member Success: Autumn’s Story

By The DAHLC The DAHLC (@dahlcsocialmedia)

Autumn joined the DAHLC 2 years ago when her husband accepted a position here at Mayo Clinic. Before coming to Rochester, she was a golf professional and frequently exercised. Autumn became a stay-at-home mom after having a son and started realizing how much her body had changed. People kept telling her she would lose the […]

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Tags: Autumn, Member Success, newsletter


September 25, 2017

Member Success: Michael

By The DAHLC The DAHLC (@dahlcsocialmedia)

Michael, a Mayo paramedic, wanted to make a change for himself, his family and his future. When applying for a specialty team for his job, he found himself needing to get more fit in order to be competitive with his colleagues and to have a chance to become a flight paramedic. After being turned down […]

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Tags: Member Success, Michael, wellness coaching, wellness consultation


August 25, 2017

Helpful Tips from 4 Members

By The DAHLC The DAHLC (@dahlcsocialmedia)

Whether you are just starting out or need some motivation to keep pushing, here are some words of wisdom from member success stories that are sure to inspire you. Kelli: Incorporating regular exercise into her life was not a new idea for Kelli, who began running regularly about 20 years ago. High mileage was her […]

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Tags: dahlc success, featured members, Member Success, member success stories, Members


August 21, 2017

Member Success: Jane

By The DAHLC The DAHLC (@dahlcsocialmedia)

As a “regular” at the DAHLC, Jane is no stranger to setting personal health and wellness goals. However, she works in a fast paced and challenging job, which can be stressful at times. She realized that this stress was increasingly encroaching on her life and causing more unhealthy behaviors to surface. Consequently, after hearing her friends talking […]

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Tags: Jane Timm, Member Success, September


July 24, 2017

Member Success: Carrie

By The DAHLC The DAHLC (@dahlcsocialmedia)

Shortly before Carrie turned 40, she stepped on the scale and was shocked and devastated to see the number 276. Within hours, she signed up for a local boot camp that guaranteed results. She had nothing to lose….except unwanted pounds. She made an appointment with the trainer, listened to his advice and told him her goal […]

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Tags: carrie upton, member story, Member Success, Weight Loss


June 26, 2017

Member Success: Tai

By The DAHLC The DAHLC (@dahlcsocialmedia)

Tai is a wonderful example of taking advantage of the services here at the DAHLC even while juggling full time work and motherhood. “I had a couple of goals…first was stress management. Working out always makes me feel better, but like so many people I struggled to actually do it. There was never enough time, […]

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Tags: Member Success, mom, Pregnancy, Pregnancy Program, prenatal, Tai Kraft


May 25, 2017

Member Success: Achieve Results

By The DAHLC The DAHLC (@dahlcsocialmedia)

Three of our members joined Achieve Results, which is a 6 week program with wellness tools and strategies to help participants break barriers and successfully achieve real results. April, Karen and Deanna tell us about the impact the program had on their daily lives. April found value in Achieve Results as she became more mindful. She […]

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Tags: achieve results, goals, Member Success, Motivation, success stories, success story


April 25, 2017

Member Success: Cyrena

By The DAHLC The DAHLC (@dahlcsocialmedia)

Meet one of our dear members, Cyrena. While she has always been good at balancing work and life and achieving personal goals, this year she knew her main goal was to learn how to swim. Naturally, Cyrena reached out to group fitness instructors Amy Schultz and Julie Fautsch for private 1:1 swim lessons. As she […]

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Tags: Blog, Cyrena, learn to swim, member story, Member Success, Pool, Swim Lessons