Items Tagged ‘group training’

July 8, 2019

Meet Linde

By The DAHLC dahlcsocialmedia

Linde Sifuentes is a graduate from Minot State University with a degree in Corporate Fitness. He is currently certified through the National Strength and Conditioning Association and the American College of Sports Medicine. Linde has been serving Mayo Clinic employees for 16 years and is currently in the position of Employee Well-Being Specialist at Dan […]

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Tags: ex4, group training, Small Group Training, Well-being specialist


December 28, 2018

EX4 Finisher

By The DAHLC dahlcsocialmedia

It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]

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Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts


December 18, 2018

Member Success: Abbie

By The DAHLC dahlcsocialmedia

What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through cancer. She explains how working with Amy, one of our Well-Being Specialists, helped her battle these tough times and find compassion within herself in her inspiring story back to health. […]

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Tags: achieve results, Amy, group training, Member Success, member success stories, member success story, Small Group Training, Staff, well-being, wellness coaching


October 29, 2018

Member Success: Sandy

By tjorgenson tjorgenson

“Accountability was the center of my success.” Listen in as we take a different spin on our Member Success stories with a video interview! NOTE: Please click the “CC” button in the lower right hand corner of the video, as it gets hard to hear over the bells at the 4:11 mark.  Below are a […]

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Tags: group training, revive & thrive, wellness coaching


December 5, 2016

“Do you offer personal training?”

By The DAHLC dahlcsocialmedia

We hear this question frequently from members and potential members, “Do you offer personal training?” While we don’t offer the traditional personal training experience where you work one-on-one with a trainer for X amount of sessions for X amount of money, we do offer similar options that we wanted to share with you. We talked with Lynne, […]

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Tags: Blog, FAQ, group training, Personal Trainers, personal training, Training