Items Tagged ‘group training’
December 28, 2018
By The DAHLC 
It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]
Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts
December 18, 2018
By The DAHLC
What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through cancer. She explains how working with Amy, one of our Well-Being Specialists, helped her battle these tough times and find compassion within herself in her inspiring story back to health. […]
Tags: achieve results, Amy, group training, Member Success, member success stories, member success story, Small Group Training, Staff, well-being, wellness coaching
October 29, 2018
“Accountability was the center of my success.” Listen in as we take a different spin on our Member Success stories with a video interview! NOTE: Please click the “CC” button in the lower right hand corner of the video, as it gets hard to hear over the bells at the 4:11 mark. Below are a […]