group training

It's not how you start, it's how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and[...]

By The DAHLC • December 28, 2018

What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through[...]

By The DAHLC • December 18, 2018

“Accountability was the center of my success.” Listen in as we take a different spin on our Member Success stories with a video interview! NOTE:[...]

By Tom Jorgenson • October 29, 2018