Items Tagged ‘get started’

January 5, 2017

Goals in 2017

By Kristen - Dietitian Kristen - Dietitian

As the New Year is upon us, many of us begin to think about personal or wellness goals to achieve during the upcoming year.  Like with anything, a well thought out plan can help set you up for success. As you begin to formulate your goals consider the following:

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Tags: Eat Well, get started, goals, new year, Nutrition

December 30, 2016

Free Trial + Wellness Consultation


Interested in a membership, but not sure if it is the right fit for you? Eligible members can sign up for a 7-day free trial! During your free trial period, you can participate in drop-in classes, workshops, hydromassages and more (as long as it is scheduled during your 7 day period)! If you are interested in the free […]

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Tags: 7 day free trial, free trial, get started, wellness consultation

December 29, 2016

Let’s Begin This… Together

By Jason Soyring Jason Soyring

As we ring in the new year, we tend to become more ambitious about setting certain goals whether it be related to fitness, nutrition, stress, work, family life, gratitude, overall health, etc. There are so many things each one of us could try to achieve this year, but how do we stay realistic with our […]

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Tags: get started, goals, new year, wellness coaching, wellness consultation