Items Tagged ‘get started’

May 31, 2022

Free One Day Trial


Interested in a membership, but not sure if it is the right fit for you? Eligible members can sign up for a “Free One Day Trial.” During your free trial day, you can participate in drop-in classes, hydromassages and more! If you are interested in the free trial day, stop at the front desk to […]

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Tags: 7 day free trial, free trial, get started

January 5, 2017

Goals in 2017

By Kristen - Dietitian

As the New Year is upon us, many of us begin to think about personal or wellness goals to achieve during the upcoming year.  Like with anything, a well thought out plan can help set you up for success. As you begin to formulate your goals consider the following:

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Tags: Eat Well, get started, goals, new year, Nutrition

December 29, 2016

Let’s Begin This… Together

By Jason Soyring

As we ring in the new year, we tend to become more ambitious about setting certain goals whether it be related to fitness, nutrition, stress, work, family life, gratitude, overall health, etc. There are so many things each one of us could try to achieve this year, but how do we stay realistic with our […]

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Tags: get started, goals, new year, wellness coaching, wellness consultation