Items Tagged ‘get started’

January 5, 2017 · Leave a Comment

Goals in 2017

By Kristen - Dietitian Kristen - Dietitian (@blixtkristen)

As the New Year is upon us, many of us begin to think about personal or wellness goals to achieve during the upcoming year.  Like with anything, a well thought out plan can help set you up for success. As you begin to formulate your goals consider the following:

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Tags: Eat Well, get started, goals, new year, Nutrition


December 29, 2016 · Leave a Comment

Let’s Begin This… Together

By Jason Soyring Jason Soyring (@soyringjason)

As we ring in the new year, we tend to become more ambitious about setting certain goals whether it be related to fitness, nutrition, stress, work, family life, gratitude, overall health, etc. There are so many things each one of us could try to achieve this year, but how do we stay realistic with our […]

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Tags: get started, goals, new year, wellness coaching, wellness consultation