fitness

"I did not realize what a difference strength training really makes – and it is kinda fun!" I began to feel like I was simply[...]

Going to the park is a great family activity. The kids are getting in their physical activity by climbing, swinging, sliding and jumping. Just because we're[...]

Incorporating aerobic, strength, balance and flexibility training into your weekly routine could prevent injury and promote longevity as expressed in this article from LiveScience featuring our own[...]

There is a lot of misleading information about fitness, nutrition and overall health so we asked our staff to bust some of the common myths[...]

Fall is here, so we are bringing out the pumpkins in this fun fall workout. We used a pumpkin in place of a medicine ball,[...]

Summer is arriving and like every other fellow Minnesotan, the hop is back in my step, as the weather is warming up, the number number[...]