Fit & Flavorful

Did you now that kale and cabbage share the same “family”? Kale has been around for a long time, being popular in parts of Europe[...]

Whole grains are part of a healthy eating pattern providing important nutrients including fiber, vitamins, and minerals. As part of a healthy diet, they may[...]

Mmm... Chocolate. We all enjoy eating treats and not feeling guilty about it, right? Well, did you know that small amounts of dark chocolate (1-2[...]

Cranberries are in season! These small, round, bright red berries are bursting with… sour.  Yes, sour.  Let’s have more fun with the taste description and[...]

Although these make the perfect Thanksgiving or Christmas side, why limit yourself to season? Sweet, tender and packed with flavor, these delicious Turkey Cranberry Meatballs[...]

Cranberries, like many berries, are a good source fiber and vitamin C, an anti-oxidant. Additionally, the phytonutrients in cranberries may be anti-inflammatory. All may prove[...]

If you’re like me you may have wondered: “What really is the difference between a sweet potato and a yam?” To clear up the confusion[...]

It's been a mere hour and 32 minutes since your last meal, and you're spending more time thinking about what you’re going to eat next[...]

The fall season brings the start of a new school year, and welcomes in “new” produce, notably apples! For an A+ grade this season in[...]

Baked Chicken with Orange and Oregano Calories: 213 | Protein: 29.7g | Carbohydrates: 10.6g | Total Fat: 4g Yield: 4 servings Ingredients 1 Whole Chicken[...]