Fit & Flavorful

Mayo Clinic Healthy Weight Pyramid serving: 1/4 fruit, 1 fat, 1-1/2 carbohydrate Technique: Store winter squashes in a cool dry place, many will keep for[...]

Mayo Clinic Healthy Weight Pyramid serving: 1 fruit, ½ sweet, 1 carbohydrate Technique: Using a food processor allows for a finer dough texture. Taste: Serve[...]

Mayo Clinic Healthy Weight Pyramid Servings: 2 Vegetables, ½ Fruit, ½ Carbohydrate Technique: Butternut squash can be used in a variety of recipes as baked,[...]

Technique: Get creative with making sandwiches – try grilled or Panini style, roll or wrap, stuffed, open-faced or salad filled. Taste: Make a nutritious, tasteful[...]

Calories: 260          Protein: 8.0g          Carbohydrates: 24.1g          Total Fat: 14.9g Saturated Fat: 2.2g  [...]

Calories: 56          Protein: 2.7g          Carbohydrates: 1.9g          Total Fat: 4.3g        [...]

Calories: 98          Protein: 6.5g          Carbohydrates: 9.5g          Total Fat: 4.0g        [...]

Calories: 210          Protein: 7.7g          Carbohydrates: 30.4g          Total Fat: 6.7g Saturated Fat: 2.2g  [...]

Calories: 162          Protein: 3.7g          Carbohydrates: 26.5g          Total Fat: 6.2g Saturated Fat: 3.7g  [...]

Strawberry Lime Mockarita Ingredients 2 cups ice ¼ cup agave 3 cups strawberries ¼ tablespoon lime juice 1 lime wedge 1 cup seltzer Creative Additions[...]