Items Tagged ‘Fit & Flavorful’

June 30, 2015

Fueling your muscles – Nutrition Tip

By Kate- Dietitian Kate- Dietitian

To be ready for today’s and tomorrow’s work out you need to eat well.  Your muscles use and store energy from glucose.  Foods that supply glucose are carbohydrates. Choose nutritious carbohydrate foods such as fruits, grains, starchy vegetables, milk, and yogurt. Go into a work out well fueled by eating a good meal a few hours before […]

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Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Nutrition Tip


Asian Vegetable Salad Recipe

March 24, 2015

Asian Vegetable Salad Recipe

By The DAHLC The DAHLC

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Tags: Eat Well, Fit & Flavorful, Recipes, Salads


Chicken Burrito

March 23, 2015

Chicken Burrito

By The DAHLC The DAHLC

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Tags: Eat Well, Fit & Flavorful, Main Entree, Recipes


Fruit & Nut Bar

March 19, 2015

Fruit & Nut Bar

By The DAHLC The DAHLC

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Tags: Eat Well, Fit & Flavorful, Recipes, snacks


Baba Ganoush recipe

February 10, 2015

Baba Ganoush recipe

By The DAHLC The DAHLC

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Tags: Appetizer, Eat Well, Fit & Flavorful, Recipes


Red Snapper En Papillote recipe

February 10, 2015

Red Snapper En Papillote recipe

By The DAHLC The DAHLC

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Tags: Eat Well, Fit & Flavorful, Main Entree, Recipes


Apricot and Almond Torta recipe

February 10, 2015

Apricot and Almond Torta recipe

By The DAHLC The DAHLC

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Tags: Dessert, Eat Well, Fit & Flavorful, Recipe, Recipes


January 14, 2015

Northern Chicken recipe

By The DAHLC The DAHLC

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Tags: Eat Well, Fit & Flavorful, Main Entree, Recipe, Recipes


Southern Vegan recipe

January 14, 2015

Southern Vegan recipe

By The DAHLC The DAHLC

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Tags: Eat Well, Fit & Flavorful, Main Entree, Recipe, Recipes


November 18, 2014

Roasted Squash Soup recipe

By The DAHLC The DAHLC

Technique: Store winter squashes in a cool dry place, many will keep for months – a great way to extend the local bounty. Taste: Caramelizing squash intensifies flavor and brings out its natural sweetness. Try: Grilled squash seasoned with nutmeg and cinnamon or mashed in breads or muffins. Tip: Squash is a good source of […]

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Tags: Eat Well, Fit & Flavorful, Recipes, Soup