Items Tagged ‘Fit & Flavorful’

June 30, 2015 · Leave a Comment

Fueling your muscles – Nutrition Tip

By Kate- Dietitian Kate- Dietitian (@zeratskykatherine)

To be ready for today’s and tomorrow’s work out you need to eat well.  Your muscles use and store energy from glucose.  Foods that supply glucose are carbohydrates. Choose nutritious carbohydrate foods such as fruits, grains, starchy vegetables, milk, and yogurt. Go into a work out well fueled by eating a good meal a few hours before […]

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Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Nutrition Tip


March 24, 2015 · Leave a Comment

Asian Vegetable Salad Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Eat Well, Fit & Flavorful, Recipes, Salads


March 23, 2015 · Leave a Comment

Chicken Burrito

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Eat Well, Fit & Flavorful, Main Entree, Recipes


March 19, 2015 · Leave a Comment

Fruit & Nut Bar

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Eat Well, Fit & Flavorful, Recipes, snacks


February 10, 2015 · Leave a Comment

Baba Ganoush recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Appetizer, Eat Well, Fit & Flavorful, Recipes


February 10, 2015 · Leave a Comment

Red Snapper En Papillote recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Eat Well, Fit & Flavorful, Main Entree, Recipes


February 10, 2015 · Leave a Comment

Apricot and Almond Torta recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Dessert, Eat Well, Fit & Flavorful, Recipe, Recipes


January 14, 2015 · Leave a Comment

Northern Chicken recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Eat Well, Fit & Flavorful, Main Entree, Recipe, Recipes


January 14, 2015 · Leave a Comment

Southern Vegan recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Eat Well, Fit & Flavorful, Main Entree, Recipe, Recipes


November 18, 2014 · Leave a Comment

Roasted Squash Soup recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

Technique: Store winter squashes in a cool dry place, many will keep for months – a great way to extend the local bounty. Taste: Caramelizing squash intensifies flavor and brings out its natural sweetness. Try: Grilled squash seasoned with nutmeg and cinnamon or mashed in breads or muffins. Tip: Squash is a good source of […]

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Tags: Eat Well, Fit & Flavorful, Recipes, Soup