Fit & Flavorful
Mayo Clinic Healthy Weight Pyramid serving: 1/4 fruit, 1 fat, 1-1/2 carbohydrate Technique: Store winter squashes in a cool dry place, many will keep for[...]
Mayo Clinic Healthy Weight Pyramid serving: 1 fruit, ½ sweet, 1 carbohydrate Technique: Using a food processor allows for a finer dough texture. Taste: Serve[...]
Mayo Clinic Healthy Weight Pyramid Servings: 2 Vegetables, ½ Fruit, ½ Carbohydrate Technique: Butternut squash can be used in a variety of recipes as baked,[...]
Technique: Get creative with making sandwiches – try grilled or Panini style, roll or wrap, stuffed, open-faced or salad filled. Taste: Make a nutritious, tasteful[...]
Calories: 260 Protein: 8.0g Carbohydrates: 24.1g Total Fat: 14.9g Saturated Fat: 2.2g [...]
Calories: 56 Protein: 2.7g Carbohydrates: 1.9g Total Fat: 4.3g [...]
Calories: 98 Protein: 6.5g Carbohydrates: 9.5g Total Fat: 4.0g [...]
Calories: 210 Protein: 7.7g Carbohydrates: 30.4g Total Fat: 6.7g Saturated Fat: 2.2g [...]
Calories: 162 Protein: 3.7g Carbohydrates: 26.5g Total Fat: 6.2g Saturated Fat: 3.7g [...]
Strawberry Lime Mockarita Ingredients 2 cups ice ¼ cup agave 3 cups strawberries ¼ tablespoon lime juice 1 lime wedge 1 cup seltzer Creative Additions[...]