Eat Well

Try this tasty salmon dish from the DAHLC kitchen! It's healthy AND delicious! Ingredients: -1/2 T canola oil -4 salmon fillets, 6 oz. each Season[...]

Whether you are looking for a new one to grow or exploring the local market, there are shake up your usual vegetable routine.  Here are[...]

Happy World Health Day! The World Health Organization devotes a day each year to focus on a health problem that affects us all.  This year,[...]

As we age the foods we consume may help to lower the risk of heart disease and cancer while promoting cognitive health. Dietary patterns rich[...]

Now that I caught your attention with some basketball lingo, I want to share about another annual event besides March Madness – though not as[...]