Eat Well

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Prepare meals ahead for reheating on busy days or plan on re-purposing leftovers. For example, roasted or grilled chicken is great in salad, wraps, or[...]

Avoid foods with added sugar and fat. If you fill up on these, you may skimp on nutritious foods and miss out on important nutrients[...]

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Holiday carols are on the radio and an old popular one is (There’s No place Like) Home for the Holidays! When I travel home to[...]

Technique: Store winter squashes in a cool dry place, many will keep for months – a great way to extend the local bounty. Taste: Caramelizing[...]

Planning your Thanksgiving day menu?  Include at least 2 vegetables. Adding more color and variety to your meal: Looks great! The visual appeal can enhance[...]

Mayo Clinic Healthy Weight Pyramid serving: 1/4 fruit, 1 fat, 1-1/2 carbohydrate Technique: Store winter squashes in a cool dry place, many will keep for[...]

When eating out – ask for healthier options and substitutions. For example, ask for reduced-fat mayo or mustard on your sandwich.