Blog

What’s the difference between free weights and the various weight machines? Which should I include in my workout? Why are there so many options to[...]

Getting beyond the mantra "eat more veggies and fruits" to the practical side of eating them is a struggle for many.  Statistics tell me that most[...]

Spring cleaning could conjure any variety of feelings, whether invigorating or depressing.  For me?  I have visions of beautiful flowers growing, neatly arranged cupboards, and[...]

My Big Audacious Hairy Goal (BAHG) when I was a little girl watching Kristi Yamaguchi skate to gold was to be an Olympic Athlete. However,[...]

Have you ever come to the DAHLC with a friend or co-worker just to take a Cable Express class over the lunch hour?  You set[...]

Wondering if anyone else is experiencing cabin fever? I tend to catch it mid-February; and by the end of March, thankfully, I am feeling better![...]

Who else has been distracted while trying to accomplish a task? Anyone? Have you ever been working toward a goal and somehow found yourself derailed[...]

When I have a moment to myself at home I tend to make rash decisions. This notably occurred about 2 years ago when I just[...]

One of my favorite things I get to do as part of my job as a Health and Wellness Coach at the DAHLC is to[...]

The Mediterranean diet is a nutritious way of eating.  It has also been recognized that the Mediterranean lifestyle - being physically active, taking time to enjoy[...]