Blog

Being passionate about health and wellness is what Wellness Champion, Sheldon Las, practices on a daily basis. Sheldon comes from Linen and Central Service at[...]

As I walk around the wellness center during the winter and spring months I hear members talking about working on core strength so that they[...]

New running route HERE posted to the website, DAHLC run club Facebook page, and on the DAHLC mapmyrun.com page! Take a nice 8 mile run[...]

The food we choose to eat and how we sleep are connected.  Making changes to what you eat and drink can improve your sleep and[...]

I never considered myself a runner, in fact I did not run until I got out of high school.  I enjoyed running, but I was[...]

Some call it the "middle age slump" or "weight creep".  You may not be doing much different than you did 5-10 years ago, yet the[...]

I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place[...]

When I was 37 weeks pregnant with my twin boys my feet were swollen, I gained 10 lbs in about 3 days, and my blood[...]

Are you looking for an EASY button? A “quick fix”? A magic solution?   You won't find it at the DAHLC.  What you will find:[...]

Did you know that the amount of muscle you have changes with age? This not only impacts your strength but the number of calories you burn[...]