Items Tagged ‘30 minute workout’

September 27, 2017 · Leave a Comment

Pool Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

If you’re not ready to give up your swim suit quite yet, stop by the pool for this full body workout! Begin with the warm-up for about 5 minutes and then begin the workout. Perform each move for 60 seconds and repeat the circuit three times. End with a cool down and stretch. Happy splashing! […]

View full entry Comment on this

Tags: 30 minute workout, Pool, pool workout, workout


May 23, 2017 · Leave a Comment

Quick Fixx at the Park

By The DAHLC The DAHLC (@dahlcsocialmedia)

Going to the park is a great family activity. The kids are getting in their physical activity by climbing, swinging, sliding and jumping. Just because we’re adults doesn’t mean we can’t do the same! If you want to get in your physical activity while at the park, try this High Intensity Interval Training (HIIT) workout. It’s quick yet […]

View full entry Comment on this

Tags: 30 minute workout, family, fitness, kids, park workout, quick fix workout, quick fixx workout, quick workout, quickfixx workout, workout


October 25, 2016 · Leave a Comment

Quick Fixx Workout

By Lexie Volden Lexie Volden (@voldenalexis)

Ever been to a Quick Fixx group fitness class? It uses High Intensity Interval Training (HIIT). It’s a quick, 30-minute class and will be very effective in burning calories during and after the workout. Here is a Quick Fixx workout for you to do at home, at the DAHLC or even on a vacation. All […]

View full entry Comment on this

Tags: 30 minute workout, Blog, home workout, quick fixx, quick fixx workout, quick workout, workout