Items Tagged ‘30 minute workout’

Pool Workout

September 27th, 2017

Pool Workout

By The DAHLC dahlcsocialmedia

If you’re not ready to give up your swim suit quite yet, stop by the pool for this full body workout! Begin with the warm-up for about 5 minutes and then begin the workout. Perform each move for 60 seconds and repeat the circuit three times. End with a cool down and stretch. Happy splashing! […]

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Tags: 30 minute workout, Pool, pool workout, workout


Quick Fixx at the Park

May 23rd, 2017

Quick Fixx at the Park

By The DAHLC dahlcsocialmedia

Going to the park is a great family activity. The kids are getting in their physical activity by climbing, swinging, sliding and jumping. Just because we’re adults doesn’t mean we can’t do the same! If you want to get in your physical activity while at the park, try this High Intensity Interval Training (HIIT) workout. It’s quick yet […]

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Tags: 30 minute workout, family, fitness, kids, park workout, quick fix workout, quick fixx workout, quick workout, quickfixx workout, workout


Quick Fixx Workout

October 25th, 2016

Quick Fixx Workout

By Lexie - Instructor voldenalexis

Ever been to a Quick Fixx group fitness class? It uses High Intensity Interval Training (HIIT). It’s a quick, 30-minute class and will be very effective in burning calories during and after the workout. Here is a Quick Fixx workout for you to do at home, at the DAHLC or even on a vacation. All […]

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Tags: 30 minute workout, Blog, home workout, quick fixx, quick fixx workout, quick workout, workout