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Member Rig Workout

March 30, 2017 | By Desiree Ahrens (@ahrensdesiree)

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@ahrensdesiree

Hi! You have several options. 1) You may sign up for a small group training by scheduling a “group training placement consultation” through the front desk. These are 6 week sessions. 2) If there is a movement in particular that you are hoping to learn, then stop by the fitness desk when there is a Health and Wellness Coach on floor coverage (our sign will be up with our picture). 3) We also have 1 hour Basics sessions about cardio, suspension training, free weights, and much more. These are 1 time sessions offered throughout the week. 4) Sign up for an “exercise prescription” through the front desk. There is a fee for this personalized 1:1 attention.

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Replies to "Hi! You have several options. 1) You may sign up for a small group training by..."

Thanks