Workouts

While I love the feeling of pushing something heavy in front of me just as much as the next lifter, I know the back of[...]

Printable PDF: Woodway Curve Intervals Cardio workout RPE= rating of perceived exertion. This is on a scale from 6-20, with 6 being very very light[...]

RPE= rating of perceived exertion. This is on a scale from 6-20, with 6 being very very light and 20 being the hardest thing you[...]

Equipment:  Recumbent or upright bike. Challenge: Start with level 1 for 1 minute. Each minute add a level of resistance. Perform this until you can[...]