Workouts

Wish you were golfing? Check out this route: Soldiers Field 3.4 http://www.mapmyrun.com/routes/view/459050542  

Check out the Honkers on this route: Silver Lake 7 http://www.mapmyrun.com/routes/view/441544046

Looking for a quick warm up? Or perhaps a mile challenge? Try this: That Rectangle 1 http://www.mapmyrun.com/routes/view/459020746  

Got a half an hour and looking for a hill? Try this: Plummer 3.1 http://www.mapmyrun.com/routes/view/459062302

Click below image to view larger. Click below for an information video to demonstrate the techniques in the above workout. http://youtu.be/djEbJNl_3GM

For your next workout, try doing 1-limb at a time. Try using 1 arm at a time for a bench press instead ofboth at the[...]

  Click photo to view larger image of workout or to print. Additional resource: Foam roll video https://www.youtube.com/watch?v=bUyNbekWtNs

Are you struggling to find the time to get to the gym this time of year?  Are you traveling a lot during the holidays?  Don’t[...]

In a rut?! Picture this: you’ve been coming to the DAHLC and using the elliptical for a good 3 months now. Once a week (or[...]

I've been spending a lot of time jumping with my toddler kids lately. This action reminded me that jumping can be a great addition to[...]