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DAHLC's collaborative partner, Dr. Jose Medina Inojosa, presented a poster, "Effectiveness of Weight Management Programs in an Employer-Based Wellness Center," at the Art and Science of[...]

I don’t “bounce” back so easily all the time. How often do we hear or say, “It will get better,” or, “You’ll bounce back from this.”[...]

DAHLC Health & Wellness Coach, Desiree Ahrens, recently returned from the Art and Science of Health Promotion Conference in San Diego, CA, where she presented a research poster[...]

Planning your Thanksgiving day menu?  Include at least 2 vegetables. Adding more color and variety to your meal: Looks great! The visual appeal can enhance[...]

When eating out – ask for healthier options and substitutions. For example, ask for reduced-fat mayo or mustard on your sandwich.

Many beverages contain a lot of calories. Your favorite large latte has over 200, add a flavor and you are over 300 calories. Choose a[...]

While I love the feeling of pushing something heavy in front of me just as much as the next lifter, I know the back of[...]