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As February is typically coined as a more romantic month, we thought it would be fun to highlight some of our dedicated DAHLC couples that[...]

When it comes to food choices, what do we like most? Quick, easy and healthy recipes that don't sacrifice on taste. This high protein salmon[...]

With the New Year brings our newly renovated free weight area! For those wanting to try something new, this workout is a great opportunity to[...]

With the New Year comes a sense of refreshment. We’re re-energized to tackle new goals and our wellness. As part of that wellness plan you[...]

We are excited to introduce our new free weight area to you! Watch the video tutorial of how to use the new equipment properly. If[...]

Happy New Year! January 1st 2018 is today. It's Monday, a beginning of a new week, a fresh month, and a whole new year. If[...]

Let’s take a step back and reflect on 2017. Whether this year brought some tougher challenges, joyful celebrations, sweet victories or all the above, this[...]

  It was this time last year that Ashlie made the decision to sign up for her first marathon. She knew she wanted to finish[...]

Complete all 4 grouped exercises (1a-d) in a circuit-like fashion moving from one to another with no rest between exercises. Once all 4 exercises are complete,[...]

Ready to kick your health up a notch? It starts with what you put in your body! Why not start your day with nature's tasty[...]