May 30, 2019

Member Moment: Gina B.

By Tom Jorgenson

From mastering self-awareness with Wellness Coaching, to gaining strength with our Revive & Thrive program, Gina has transformed her life. Learn how here: What goal did you set out to achieve?My initial goal was to achieve some weight loss but then my goal turn to discover self-awareness and my triggers. I had a pattern of helping others before taking […]

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Tags: Exercise, lift weights, member moment, member story, Member Success, revive & thrive, Revive and Thrive, weight training, weightlifting

January 22, 2019

Member Success: David and Janet

By Tom Jorgenson

After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers, Janet saw the advertising online for our Revive & Thrive program and thought, “This would be perfect for us!” With 8 grand kids, approaching retirement, and wanting spend more time […]

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Tags: Blog, Exercise, Member Success, Motivation, Move, Nutrition, revive & thrive, Revive and Thrive

December 18, 2018

Member Success: Abbie


What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through cancer. She explains how working with Amy, one of our Well-Being Specialists, helped her battle these tough times and find compassion within herself in her inspiring story back to health. […]

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Tags: achieve results, Amy, group training, Member Success, member success stories, member success story, Small Group Training, Staff, well-being, wellness coaching

July 25, 2018

Member Success: Megan

By Tom Jorgenson

Megan was in a tough spot as she transitioned into a new position at Mayo. But with her hard work, persistence, and the help from her coach, Nicole, Well-Being Specialist at the DAHLC, Megan was able to overcome her challenging life alteration and find the work/life balance she needed to be happy and achieve her […]

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Tags: Blog, Coaching, goals, health, member stories, Member Success, wellness coaching

March 9, 2016

I GUESS you can keep exercising…a personal tale of prenatal exercise

By Desiree Ahrens

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very natural. At the appointment, one of the health care providers hinted that I probably should stop riding my bike. Now that I was pregnant, I wouldn’t want to do anything […]

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Tags: Blog, discover, FAQ, Inspiration, Move, postnatal, Pregnancy, Pregnancy Program, pregnant, prenatal, Registrations, running

July 21, 2015

New Running Route Added! 3.0 flat course

By Desiree Ahrens

I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place for runners to meet and ask questions. We invite all levels of runners to join the private DAHLC Run Club facebook page. Not on facebook? Join us in person for […]

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Tags: Blog, Cardio, DAHLC run club, discover, get fit, Inspiration, Move, Movement Training, program, Registrations, routes, run route

July 20, 2015

My Birth Stories

By Desiree Ahrens

When I was 37 weeks pregnant with my twin boys my feet were swollen, I gained 10 lbs in about 3 days, and my blood pressure shot up. At my prenatal appointment the next day, my midwife informed me it was time to get these boys out before I went into full-blown preeclampsia.

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Tags: Blog, breastfeeding Q&A, health information screening, postnatal, Pregnancy, prenatal, Registrations, Specialty

May 29, 2015

Member Success Story – Bev


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Tags: health and wellness coach staff, Inspiration, Lost and found, Member Success, wellness coaching

March 24, 2015

“Spring Cleaning”: Easier said than done!

By Nicole - Coach

Spring cleaning could conjure any variety of feelings, whether invigorating or depressing.  For me?  I have visions of beautiful flowers growing, neatly arranged cupboards, and piles of clothes and assorted items awaiting thrift store donation.  I’m ready to open the windows for fresh air, clear out excess, rake the garden spaces, revel in the scent […]

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Tags: Blog, Coaching, Inspiration, program, wellness coaching

March 17, 2015

Indoor Adventure Race – The Results are in!!!

By Amy Schultz

Thank you to everyone who completed in the 2nd Annual DAHLC Indoor Adventure Race.  The event had a great turnout. Here is what a few of our members from the IAR said about the event:

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Tags: Adventure Race, Group Fitness, indoor, race, Registrations, results