May 30, 2019 · Leave a Comment

Member Moment: Gina B.

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

From mastering self-awareness with Wellness Coaching, to gaining strength with our Revive & Thrive program, Gina has transformed her life. Learn how here: What goal did you set out to achieve?My initial goal was to achieve some weight loss but then my goal turn to discover self-awareness and my triggers. I had a pattern of helping others before taking […]

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Tags: Exercise, lift weights, member moment, member story, Member Success, revive & thrive, Revive and Thrive, weight training, weightlifting

January 22, 2019 · Leave a Comment

Member Success: David and Janet

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers, Janet saw the advertising online for our Revive & Thrive program and thought, “This would be perfect for us!” With 8 grand kids, approaching retirement, and wanting spend more time […]

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Tags: Blog, Exercise, Member Success, Motivation, Move, Nutrition, revive & thrive, Revive and Thrive

December 18, 2018 · Leave a Comment

Member Success: Abbie

By The DAHLC The DAHLC (@dahlcsocialmedia)

What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through cancer. She explains how working with Amy, one of our Well-Being Specialists, helped her battle these tough times and find compassion within herself in her inspiring story back to health. […]

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Tags: achieve results, Amy, group training, Member Success, member success stories, member success story, Small Group Training, Staff, well-being, wellness coaching

November 19, 2018 · Leave a Comment

On the first day of fitness, my trainer gave to me…

By The DAHLC The DAHLC (@dahlcsocialmedia)

This 12 Days of Fitness challenge is designed to encourage exercise maintenance during the holiday season while providing participants additional training programs. Each day participants will receive a new workout to complete via email. Workouts will be completed independently and on your own time. Registration period: TBD Program details: TBD Fee: Direct questions to:

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Tags: 12 days of fitness, get fit, Move, Registrations, Training

August 7, 2018 · Leave a Comment


By Tom Jorgenson Tom Jorgenson (@tjorgenson)

IGNITE A high intensity, all-out effort class that incorporates the bike and body weight movements to push you to your limit. This will be held in our newly renovated MPS-B studio! Class is held Mondays from 11:30-12pm & Wednesdays from 12:15-12:45pm

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Tags: Cardio, Class, Cycle, Exercise, Group Fitness, Spin

July 25, 2018 · Leave a Comment

Member Success: Megan

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Megan was in a tough spot as she transitioned into a new position at Mayo. But with her hard work, persistence, and the help from her coach, Nicole, Well-Being Specialist at the DAHLC, Megan was able to overcome her challenging life alteration and find the work/life balance she needed to be happy and achieve her […]

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Tags: Blog, Coaching, goals, health, member stories, Member Success, wellness coaching

April 4, 2018 · Leave a Comment

AOA Fit Day

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

As part of Healthy Aging Week, this workshop offers DAHLC members 55 or older an opportunity to have an assessment to determine their level of functional fitness. All fitness levels are encouraged to attend. Assessment results can be used as a tool by the DAHLC staff to develop or improve members’ fitness programs. Program meets: […]

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February 1, 2018

Indoor Adventure Race

By The DAHLC The DAHLC (@dahlcsocialmedia)

It’s BACK! The DAHLC is hosting its 6th Indoor Adventure Race. This event combines a 5000-meter Indo-Row challenge, a 10-mile indoor bike ride and a 5k indoor run/walk. Participants will end with muscle recovery stretches and a healthy post-race snack. It’s a fun way to meet new friends and competitors! Registration: February 8 – 22, 2020 […]

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Tags: Event, Group Fitness, Indoor adventure race, Registrations

August 22, 2017 · Leave a Comment

Water Volleyball

By The DAHLC The DAHLC (@dahlcsocialmedia)

Come discover how much fun you can have in the pool and join us for water volleyball! Registration is required and opens 2 weeks prior to the date listed below. Cost: $5 Water Volleyball dates (offered 1st and 3rd Trimesters): 2nd Sunday of every month, 5:30-7pm: We look forward to seeing you in the pool! […]

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Tags: activity, Aqua, Group Fitness, Move, Pool, Registrations, volleyball, water volleyball

September 21, 2016 · Leave a Comment

“Feel good” during pregnancy

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

“I didn’t know I could run while pregnant!” one of the pregnancy program participants exclaimed as we completed a lap around the track during prenatal training. “Yes! You sure can!” I encouraged her, “as long as you are feeling good then keep doing what you are doing.” It begs the question of what does “feeling […]

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Tags: Blog, postnatal, Pregnancy, Pregnancy Program, prenatal, prenatal exercise, prenatal training, running, Training