Program

Water Volleyball

August 22nd, 2017

Water Volleyball

By The DAHLC dahlcsocialmedia

Come discover how much fun you can have in the pool and join us for water volleyball with Julie! This is free to attend, but registration is required. Registration opens 2 weeks prior to the date listed below. Register online using the Member Portal! Water Volleyball dates: Sunday, Oct 8 from 5:30-7pm Sunday, Nov 12 […]

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Tags: activity, Aqua, Group Fitness, Move, Pool, Registrations, volleyball, water volleyball


September 21st, 2016

“Feel good” during pregnancy

By Desiree - Coach ahrensdesiree

“I didn’t know I could run while pregnant!” one of the pregnancy program participants exclaimed as we completed a lap around the track during prenatal training. “Yes! You sure can!” I encouraged her, “as long as you are feeling good then keep doing what you are doing.” It begs the question of what does “feeling […]

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Tags: Blog, postnatal, Pregnancy, Pregnancy Program, prenatal, prenatal exercise, prenatal training, running, Training


July 20th, 2016

Healthy Aging Exploration Series – Enhance Functional Fitness

By The DAHLC dahlcsocialmedia

Topic: Enhance Functional Fitness Presenter: Jason Soyring, DAHLC Health and Wellness Coach When: Thursday, July 28th 10:30-11:30am in DAHLC SL-200 No sign up required, just drop in and learn about strength training and healthy back care. Mayo Clinic employees, retirees, volunteers, students, spouses and Charter House residents are welcome to attend.

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Tags: exploration series, fitness, healthy back, program


June 6th, 2016

Healthy Aging Exploration Series: Challenge Your Brain

By The DAHLC dahlcsocialmedia

Healthy Aging Exploration Series Topic: Challenge Your Brain Presenter: Angela Lunde, Charter House Cognitive Health and Wellness Director When: Monday, June 13th 7:30-8:30pm in Charter House Edwards Hall No sign up required, just drop in and learn about ways to challenge your brain in healthy ways. Mayo Clinic employees, retirees, volunteers, students, spouses and Charter […]

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Tags: brain, challenge your brain, Drop-in, exploration series, health, healthy aging, program, Registrations


May 30th, 2016

Heritage Classic Workshop

By rawlingsnicole rawlingsnicole

Get ready for the Heritage Classic 5K Run/Walk with a workshop hosted by DAHLC Health & Wellness Coaches Chad Fritsche & Desiree Ahrens! Learn about 5k Training Guides, Strength & Flexibility, and Motivation! Registration opens Tuesday, May 30! Sign- up for this FREE opportunity at the DAHLC Front Desk—50 spots available!

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Tags: get fit, Heritage Classic, offerings, participate, program, Registrations


Compassionate Moms

May 3rd, 2016

Compassionate Moms

By Desiree - Coach ahrensdesiree

Did you have them naturally? Do twins run in your family? Did you use fertility drugs? Are you going back to work? Did you get an epidural? Are you sending them to childcare? I can’t believe you are breastfeeding!? You would think these would be questions close friends and family would ask, but no. They […]

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Tags: Blog, Coaching, core, Mission Motherhood, mom, mother, Movement Training, new mom, pelvic floor, postnatal, Pregnancy, Registrations


April 27th, 2016

Sunday, May 1st is World Laughter Day!

By The DAHLC dahlcsocialmedia

Did you know that the first Sunday in May is World Laughter Day?  Why devote a day to laughter?  There are incredible physical and mental benefits from laughter, such as improved breathing & blood flow, pain reduction and calorie burning! Also, laughter helps increase creativity, happiness and confidence and reduces stress. Laughter Yoga is an offering […]

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Tags: Blog, laughter, Laughter Yoga, world Laughter Day


April 15th, 2016

Healthy Aging Week

By The DAHLC dahlcsocialmedia

  Get excited for Healthy Aging Week at the DAHLC April 25th-29th! We are hosting several fabulous events and offerings geared toward the 55+ population that are only available this week, so come by and check it out! See below for details as well as a descriptive calendar of events for the week. AOA Fit Day […]

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Tags: AOA, Blog, Event, healthy aging week, Registrations, screenings, walking wednesdays


April 1st, 2016

April Registrations

By The DAHLC dahlcsocialmedia

REGISTRATIONS CURRENTLY OPEN  Achieve Results ($0): Do you feel “stuck” trying to achieve goals to improve your life? Join this 6-week program! Class meets for 6 sessions on Mondays from May 9 – June 13th @4pm. Nutrition & Fitness Nutrition Class ($0): Learn to fuel your body when exercising while improving your overall nutrition on April 7 from 5:15-6pm. Sports Nutrition […]

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Tags: april registrations, offerings, programs, Registrations


March 16th, 2016

Healthy Aging Exploration Series: Eat Smart

By The DAHLC dahlcsocialmedia

Healthy Aging Exploration Series Topic: Eat Smart Presenter: Kristen Blixt, Registered Dietitian When: Thursday, March 24th; 10:30-11:30am in DAHLC Subway Level Room 200 No sign up required, just drop in and learn about fun and easy ways to eat smart. Mayo Clinic employees, retirees, volunteers, students, spouses and Charter House residents are welcome to attend.

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Tags: Dietitian, Eat Well, Food, health, healthy aging, healthy aging exploration series, Nutrition, Registrations