Nutrition

Nutrition is a key component to maximizing your workouts. Consider the following. Hydration and Exercise Drink water before, during and after exercise Eating before Exercise:[...]

Have you noticed the new Infusion Water bottles displayed at the DAHLC? These are available to purchase at any of the Rochester Campus cafeteria's. DAHLC[...]

Getting beyond the mantra "eat more veggies and fruits" to the practical side of eating them is a struggle for many.  Statistics tell me that most[...]

Wondering if anyone else is experiencing cabin fever? I tend to catch it mid-February; and by the end of March, thankfully, I am feeling better![...]

The Mediterranean diet is a nutritious way of eating.  It has also been recognized that the Mediterranean lifestyle - being physically active, taking time to enjoy[...]

Did you know that major health organizations recommend eating fish at least twice a week?  There are lean fish (pollock, haddock, cod, tilapia) and fatty[...]

If there is one thing we might all wish for, time is likely near the top of our list.  Time scarcity, the feeling of never having[...]

Get a leg up on better health - eat more legumes! Legumes are a great source of heart healthy protein. They include beans, peas and[...]

Holiday carols are on the radio and an old popular one is (There’s No place Like) Home for the Holidays! When I travel home to[...]

Many beverages contain a lot of calories. Your favorite large latte has over 200, add a flavor and you are over 300 calories. Choose a[...]